Lee Ching Lyan

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Erogenous Zones on His Body (and Yours)

Researchers surveyed 793 men and women recruited through colleges in the U.K. and South Africa and asked them to rate each body part on a scale of 1 to 10 in terms of level of arousal (10 being the hottest). Check out the infographic below to find out which spots made it to the top of the male …

How to Make Avocado Chocolate Chip Cookies

1 Hass avocado (4 1⁄2 ounces)<br>1⁄2 cup (1 stick) unsalted butter, at room temperature<br>1 1⁄2 cups dark brown sugar<br>2 large eggs, at room temperature<br>2 teaspoons pure vanilla extract<br>2 cups all-purpose flour<br>1 teaspoon baking soda<br>1 teaspoon coarse salt<br>1⁄2 teaspoon baking powder<br>1 1⁄2 cups old-fashioned …

10 Best Fitness Foods For Women | Women's Health

<b>Berries</b><br>USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. …

Nutrition

Stop Cravings with Sleep

The researchers found that the participants’ peak levels of 2-AG—a molecule that influences how much pleasure you get from eating—were 15 percent higher if the subjects were sleep deprived. The molecule is something called an endocannabinoid, which can trigger cravings for calorie-dense foods …

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …

Danish rye bread and beer porridge recipe

This rye bread and beer porridge has a wonderfully rich, complex taste.<p><i>Serves six-eight</i><p>450g/1lb dark rye bread, slightly stale<p>350ml/12fl oz dark ale<p>3 tbsp brown sugar<p>200g/7oz blueberries<p>1 tbsp white sugar<p>4 tbsp yogurt<p>Crumble the stale bread into a large bowl and soak in the ale overnight.<p>The …

Eat A Protein-Packed Breakfast Any Day Of The Week

The muscle-building, gut-satisfying breakfast you must make<p>We all know that eggs and potatoes are a solid, healthy start to your day. And if your weekday mornings are anything like mine, then we can probably agree that if breakfast takes more than 10 minutes to cook then it simply will not happen. …

Breakfast