lee

178 Flips | 4 Magazines | 17 Likes | @lee2qb0 | Keep up with lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lee”

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

This Breathing Exercise Will Help You Keep Calm and Carry On

Necessary reading for that non-stop year's end hustle.<p>Thanks to this recent election cycle, there's no shortage of upsetting daily news items—coupled with end-of-year deadlines, pending travel plans, oh, and that December expense report—that have the potential to overwhelm a perfectly productive …

Mental Disorders

3 Ways to Silence Self-Doubt, According to a Spirit Coach

With all of the reflection that the end of the year brings, it's common to measure yourself against your lofty expectations. But before you become …

10-year-old girl with autism singing 'Hallelujah' will give you goosebumps

LONDON — A 10-year-old girl from Northern Ireland has wowed people around the world after a video of her singing in her school choir went viral.<p>The …

"Newborn" cholesterol levels shown to slash cardiovascular threat

We all know that lowering low-density lipoprotein (LDL, otherwise known as"bad" cholesterol levels) can help reduce our risk of heart attack and …

Medical Research

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

How To Build a Solar Water Heating Systems Have a Good Economic Payoff

Solar water heating systems have a good economic payoff, and are manageable systems to install or build as a DIY project. Some of the solar water …

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

18 inspiring facades & garages from houses you'll love

Those with a keen eye for good architecture and fine design know that a house's facade is more than mere front, and that a garage is more than a …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less time than it takes you to have lunch, you could be expanding your brain -- literally.<p>There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, …

7 Recipes for the Avocado-Egg Obsessed

Avocado-egg is the unofficial power couple of ingredients, so when we hear about a meal that includes both of them, our taste buds start tingling. …

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

Meditation in the Time of Low Self-Esteem

I don't practice meditation to become more enlightened. I do it to massage certain qualities within myself that make it difficult for me to live on Earth.<p>One of the ways I've found some relief in life is through a morning meditation practice. I don't practice meditation to become more enlightened, …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Back Pain

The Waterologies Solardistech is a solar water treatment plant for tiny towns

Water treatment is a massively pressing issue. Hundreds of thousands of people die each ear from lack of clean water and a small, portable filtration system could have saved them. That’s what Waterologies is trying to build.<p>Their products, the Solardistech 0.5, 15 and 4, are standalone water …

The Almond 3 router actually makes it enjoyable to set up a Wifi and home automation network

Wifi is hot again.<p>Recently products like Google Wifi, Eero, and now the Almond 3 are being released with the goal of changing the Wifi experience, something that really hasn’t really been tried since the technology became widespread in the late 90s.<p>These devices all promise a few things:<p>First, mesh …

10 Steps to Finding Inner Strength

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, …

Meditation for Beginners

As contemporary life is more and more reliant on non-stop streams of information from our mobile devices and constant stimulation becomes the norm, …

Meditation

How To Meditate Like a Pro: Beginners’ Guide to Meditation

5Shares<p>ShareEmailComments<p>Let me guess. You keep hearing about this “meditation” thing but don’t know where to start.<p>Say no more.<p>With this mini-guide, …

This 4-minute meditation is the secret to a better morning

Can't focus in the mornings? Maybe meditation can help.<p>Meditation guide Rebekah Borucki is determined to prove that we all have time to meditate, even if only for a few minutes. Her upcoming book, "You Have 4 Minutes to Change Your Life," out in February, focuses on just that: four-minute …

health

40 Minutes of Lucid Dreaming

There was a time a few years back when I couldn’t sleep more than four hours a night. I would stay up thinking about work and relationships and …

San Andreas

A Sophisticated & Unique Family Home

Home style luxury does not hinge merely on the number of storys, dimensions of the house or the furnishings & decor. A refined taste for aesthetics & …

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: “Happiness is a state of mind.” As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

Tart Cherry Juice: Pain Reliever, Immune Booster and so Much More | shopswell

Do you have constant pain? Are you living with inflammation that causes you sickness and pain as well? How many NSAID's and pain relieving …