luke dutcher

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9 Benefits of Swimming That You May Have Never Known

Did you know that swimming is one of the best aerobic exercises? Or that it can slow down your ageing process? Yes, there are many benefits of …

Triathlons

There are an estimated 40 million slaves in the world. Where do they live and what do they do?

Slavery is not a thing of the past. A report released Tuesday by the U.N.-affiliated International Labor Office (ILO) and the Walk Free Foundation estimates that there were 40.3 million people in some form of modern slavery around the world on any given day last year.<p>But by its very nature, the …

Slavery

Prospect of Synthetic Embryos Sparks New Bioethics Debate - MIT Technology Review

Yue Shao had never seen anything quite like it.<p>Two years ago, Shao, a mechanical engineer with a flair for biology, was working with embryonic stem …

Biology

Top Filet Mignon Recipes

01 of 09<p>This is by far one of the most flavorful ways to prepare filet mignon. While you can use cumin powder for the recipe, toasting the cumin …

Marathoner collapses 11 metres from finish, rolls to qualify for Boston Marathon

When Devon Bieling’s legs gave way under her just 11 metres from the finish line at the Tunnel Vision Marathon in North Bend, Wash. last month, she …

Marathons

The Gym Is a Pain In My Neck: Two Movements To Cure Them All

<i>When it comes to neck pain, as a strength coach, I (generally) don’t touch that with a ten-foot pole. It’s case dependent of course, but more often</i> …

Exercise

Make Guided Reading Successful

There are three essential elements in Guided Reading, they are before reading, during reading, and after reading. Here we will take a look at teacher …

Teaching

How 5 Minutes Can Change Everything

Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are against you. …

Meditation

Have ADHD? Play This Video Game and Call Me in the Morning

A video game is helping improve focus and decrease hyperactivity in children diagnosed with attention deficit hyperactivity disorder (ADHD), …

ADHD

A Scary Number Of Americans Don't Think Muslims Or Atheists Have First Amendment Rights

Let's get the facts straight.<p>Nearly a quarter of Americans ― 22 percent ― either don’t know or don’t believe that U.S. Muslims are granted the same constitutional protections as other citizens. Roughly 20 percent don’t know or don’t think that atheists are protected under the First Amendment.<p>These …

Constitutional Law

anion particle with colossal stability

Virginia Commonwealth University researchers have achieved a feat that is a first in the fields of physics and chemistry—one that could have …

Chemistry

9 meal prep lunches that will give you energy for the rest of your workday

Though most people tout breakfast as the most important meal of the day, we actually think that honor belongs to lunch. After all, your mid-day meal …

Healthy Recipes

Here's why we're often attracted to people with qualities that will drive us nuts down the road

• <b>Gretchen Rubin has found that people with different personality types may be drawn to one another initially.</b>• <b><br>You may find the other person freeing or find that they give you something you don't have.</b>• <b><br>Over time, your personality may start to clash with theirs.</b>• <b><br>The scientific community is somewhat</b> …

Personality

This Is the Workout Laura Did Every Day to Lose 115 Pounds (Hint: It's Not Cardio)

In 2014, Laura weighed in at her heaviest — more than 300 pounds. She knew she needed to make a change, so she mustered up her strength and embarked on a wildly successful weight-loss journey. She dropped down to 180 pounds in May 2017, and today, after a lot of weightlifting and intentional …

Weight Loss

Vegetarian Dinners for Two - Cooking Light

1 of 10<p>Shiitake and Asparagus Sauté with Poached Eggs<p>Advertisement<p>2 of 10<p>Pepper-Only Pizza<p>3 of 10<p>Quinoa Bowls with Avocado and Egg<p>Advertisement<p>4 of 10<p>…

Healthy Recipes

Sweet Potato Falafel Lettuce Cups

Heat oven to 350° and line a large baking sheet with parchment paper.<p>Wrap grated sweet potatoes in a sheet of cheesecloth or a kitchen towel, and, …

Recipes

Even Educators Believe Common Myths About Learning, Study Shows

Considering the popularity of brain teasers and brain-training apps, you'd think that people would know quite a bit could about the brain's role in …

The Brain

Psychologists studied 5,000 genius kids for 45 years — a short film reveals its key findings

In 1971, a psychologist named Julian Stanley issued the SAT to a group of 12- and 13-year-olds in an experiment that would eventually become one of the most revealing studies of human achievement.<p>The "Study of Mathematically Precocious Youth," or SMPY, has tracked 5,000 of the smartest children in …

Education

13 Things Mentally Strong Parents Don't Do

Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength.<p>Of course, helping kids build mental muscle isn’t easy — it requires parents to be mentally strong as …

Parenting

How to buy a road bike - and 10 of the best under £5,000

When market research giant Mintel popularised the term Mamil ('Middle aged man in Lycra') in 2010, it was seen as a modern rethink of the midlife crisis.<p>Gone were the flashy sports cars and roaring motorbikes of old. The modern man was re-inventing the wheel by trading in his former showpieces for …

Cycling

Sweet Potato and Bean Burritos With Corn Salsa

How to Make It<p>Step 1<p>Preheat oven to 375°F. Toss sweet potatoes with oil, chili powder, and ¾ teaspoon each salt and pepper. Spread out on 2 …

Recipes

The mysterious light-eating, super-hot, pitch-black exoplanet

A new study of a mysterious hot exoplanet called WASP-12b has revealed it to be a pitch-black, light-eating oddity. The revelation surprised …

Exoplanets

The 25 Greatest Kitchen Hacks Every Cook Should Know - Cooking Light

1 of 25<p>1. Make Hard-Cooked Eggs a Cinch to Peel<p>Advertisement<p>2 of 25<p>2. Make the Best Roasted Veggies<p>3 of 25<p>3. Improvise a Brush<p>Advertisement<p>4 of 25<p>4. …

Cooking

Why trained musicians are better at making decisions

Parents aware of how music training can boost their children's cognitive development may be eager to get them into a practice room as early as …

The Brain

How to Make Perfect Homemade Corn Tortillas

Heat griddle (preferably non-stick or seasoned iron) over medium heat and have ready.<p>Mix corn flour and warm water to form soft dough. Pinch off …

Recipes

All About Growing Peppers - Organic Gardening

Growing peppers will color your garden with dazzling, eye-catching fruit. Shown here, from left, are ‘Sante Fe’ (yellow), pimento (dark red), …

Gardening

How Russia Exploded the Biggest Hydrogen Bomb Ever

<b>By Steve Weintz</b><p>On July 10, 1961 Soviet Premier Nikita Khrushchev summoned the USSR's top nuclear weaponeers and told them to promptly resume nuclear …

War

Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator

The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get …

CrossFit

Restoring and Seasoning Rusty Cast Iron - Homesteading and Livestock

There are a few tools that every cook should have in their kitchen - a great seat of knives, a heavy-duty stand mixer, a food processor, stainless …

Sustainable Living

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Healthy Eating