Alexis Ritter-Aronoff

232 Flips | 8 Magazines | 9 Likes | 2 Following | 6 Followers | @leckilu | Keep up with Alexis Ritter-Aronoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexis Ritter-Aronoff”

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

If you've never used a kettlebell before, now's the perfect time to get started! Multi-certified trainer Vishal Kumar has created a great workout that just requires one kettlebell, and it's a full-body session, so you don't have to worry about any area being neglected.<p>"Use a moderate weight and …

Workouts

Google Slide Calendars (2018/2019 Version)

Last year, I shared a set of calendars that I created for my school site to help students say organized. Well, back by popular demand…<p>Here are the …

Education Technology

Perfect Chocolate Fudge Frosting

This chocolate fudge frosting is simply flawless! So rich, thick, and creamy you can use to frost your favorite desserts. Silky, chocolatey and …

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine three to five times per week. Paired with a …

Workouts

Sallys Baking Addiction Creamiest Peanut Butter Frosting - Sallys Baking Addiction

Creamy Peanut Butter Frosting<p><b>Yield:</b> 2.5 cups<p><b>Prep Time:</b><p>5 minutes<p><b>Cook Time:</b><p>0 minutes<p><b>Total Time:</b><p>5 minutes<p>Ingredients:<p>5 Tablespoons (75g) unsalted …

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Make This Cult Bakery’s Shakshuka Focaccia at Home

One of Israel’s most famous dishes is shakshuka, a humble meal of eggs poached in an abundance of sautéed tomatoes and onions. Like hummus, shakshuka …

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge Chris Heuisler says is one people shouldn't neglect. The viking press is essentially a kneeling, twisted-overhead …

Workouts

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts

This 4-Ingredient Peanut Butter Cookie Recipe Actually Works

When I first saw this video for Southern Living's four-ingredient peanut butter cookies, I couldn't conceal my skepticism. How could you possibly make cookies from peanut butter, egg, sugar, and vanilla extract alone?! It seemed suspiciously <i>too</i> easy, but I had to try it out! With so many friends …

Recipes

These 2-Ingredient Bagels Are About to Change Your Life (and They Take Less Than 30 Minutes to Make)

<i>Healthy bagels that don’t taste like cardboard? We’re all ears.</i><p><i>This story originally appeared on Cookinglight.com by Jaime Ritter.</i><p>I’ve been seeing a …

35 Ways to Use Avocados—Besides on Toast

Avocados are not only super trendy, but they're major players when it comes to providing healthy, good-for-you fats and prebiotic goodness. But don't …

Flawless Chocolate Espresso Cake Recipe -

This flawless chocolate espresso cake is absolute decadence! Rich, moist, creamy, and very delicious, plus easy to prepare – simply flawless! …

Great American History Reads From Fascinating Historians

Robert Kennedy once said, “The United States was born in revolution and nurtured by struggle. Throughout our history, the American people have …

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

The HIIT Workout That Anna Kaiser Swears By

Perform this routine at least three to five times each week depending on your goals.<p>We all know the effectiveness of high intensity interval workouts …

A New Genius Recipe for Wildly Juicy Roast Chicken—Without Preheating the Oven

My favorite roast chicken method will always be my first love, a merit badge in confident cooking. Its notoriously high oven temperature and crisp skin are the legacies of Barbara Kafka, the pioneering cooking expert who changed how we think about roasting and much more, and who sadly passed away …

Recipes

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

One Word to Solve the “Affect” vs. “Effect” Dilemma

On the 21st floor of a corporate high-rise, we sat bunched in a corner office on a Friday afternoon.<p>“Okay, I know this is really sad, but I still …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

The Easiest Workout to Tone Your Entire Body

JK... but at least it’s fun.<p>In the words of the wise one, Kanye West (less caps lock, more PG13);<p>“1 and 2 and 3 and 4 and get them sit-ups right …

Workouts

How To Exercise Effectively In Under Eight Minutes [Infographic]

Sometimes, less is more. If you're trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you …

Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …