Lauren Boudreaux

195 Flips | 6 Magazines | 4 Following | 2 Followers | @leboudreaux93 | Keep up with Lauren Boudreaux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Boudreaux”

The Meal That's Even Worse Than Fast Food

Burgers and fries, we apologize for being so hard on you<p>If you think the biggest fat bombs are found at the drive-thru, then read this: A new study shows that full-service restaurants are the <i>real</i> calorie offenders. Thanks mainly to the ginormous portion sizes, a typical entrée packs an average of …


Five 100-Calorie Swaps to Make Today

These little substitutions can lead to big weight-loss results<p>Most nutritionists will tell you that you need to cut back and/or burn off about 500 calories a day (or 3,500 calories in seven days) to lose a pound a week. So we checked in with Keri Gans, R.D., author of <i>The Small Change Diet</i>, for easy …


How Restaurants Keep You Addicted to Their Food

And what you can do about it<p>You can stay healthy and eat anything you want—but there’s a catch, according to the latest nutrition advice from Michael Pollan, the bestselling author of <i>The Omnivore’s Dilemma</i>. You have to cook it yourself.<p>In his new video short for the Royal Society for the …

The Trick That'll Help You Eat Healthier

Changing the number on the scale could be as simple as changing your frame of mind<p>Food-lovers, rejoice! Enjoying the food you eat can actually help you stick with your diet. According to a new review in <i>Trends in Cognitive Sciences</i>, the trick is focusing in on the things you love about healthy fare, …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Wow! Hello there totally adorable, completely chic bouquet! Photographer: Rachel May Photography // Flowers: Petals and Hedges

How to use Greek Yogurt in Baking

Over one third of the yogurts sold in most grocery stores are Greek or Greek-style yogurt, taking over shelf space where “traditional” yogurts once …

Chocolate Chip Cookie Dough Brownies - with yoyomax12

dipped double chocolate chunk cookie bars

Wowie, all of a sudden It. Is. September. I hope everyone had a lovely summer!<p>[I just got to use the word "Wowie!" so I can tell you that things have …

Make Whipped White Chocolate Frosting - Easy Whipped Ganache Recipe by Cupcake Addiction

Make Rainbow Rose Cupcakes! Stunning Rainbow Flower Roses - A Cupcake Addiction How To Tutorial

Garden Party Cakepops! Make Bee & Ladybug Garden Cake Pops - A Cupcake Addiction How To Tutorial

Simple Chocolate Cake Recipe Demonstration -

Microwave Molten Chocolate Cake

It was more than 5 years ago when I tried my first Microwave Chocolate Cake. That cake was slightly spongy, but it was easy to make and delivered a …

CANDY BOMB Pinatas! How to Make Candy Crush Saga Colour Bombs by Cupcake Addiction

Make Aeroplane Cupcakes! Mini Jet Plane Cakes - A Cupcake Addiction How To Tutorial

Chocolate Banana Chip Cookies

Make Spaghetti & Meatballs Cake Pops! A Cupcake Addiction How to Tutorial

Home-made "snickers" type candy bars (no bake) -with yoyomax12

Peanut Butter Cups Recipe Demonstration -

How to make Cakepops! NEW IMPROVED Cake Pop Recipe! Firm, stable and perfect for 3D Cakepops!

Bacon and Egg Breakfast Lasagna -with yoyomax12

Make Nachos CUPCAKES! Mexican Cupcakes In Disguise - A Cupcake Addiction How to Tutorial

Leopard Print Cupcakes and Matching Makeup! A Cupcake Addiction & Eyedolize Makeup How To Tutorial

Marshmallow Puffs (no bake)- with yoyomax12

Dreamcatcher Nail Art

Dripping nails

The 3 Healthiest Drive-Thru Orders

When temptation calls, these are some of the slimmest picks at popular grab-and-go joints<p>When temptation calls, these are some of the slimmest picks at popular grab-and-go joints.<p><b>McDonald's</b>Egg McMuffin: Filling up on whole grains and protein isn't a bad way to start your day. <i>300 cal, 12 g fat (5 g</i> …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

How Your Wallet Can Help You Lose Weight

Put your money where your mouth is if you really want to drop pounds<p>Trying to lose weight? Money can be a serious motivator: People who receive financial incentives are more likely to stick to weight-loss programs and tend to drop more pounds than people who try to slim down without them, according …