Kathleen G. Pinero

5 Flips | 1 Magazine | @leankittykath | Keep up with Kathleen G. Pinero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathleen G. Pinero”

Training Plans | Runner's World

Featured Articles<p>10 Essential Strength Exercises for Runners Run faster and stronger.<p>6 Rules to Determine How Many Miles a Week to Run These rules will keep you fit and safe.<p>Make Your New Year’s Goals About What You Have to Gain Commit to faster speed, a stronger core, and a clear, focused mind<p>The …

Treadmill vs. Outdoor Running - Women's Running

<i>I run a few times a week on the treadmill. I’m signed up to do a 5k this spring, but I’m nervous about running outdoors. Do you have any tips?</i> …

Calorie Count: Not All Calories are Created Equal

Some calories weigh more than others and can stall weight loss.<p>If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly.<p>If you …

Back on Your Feet

Took a little (or long) break? How to return to a routine.<p>Regular exercise is essential if you want to improve your fitness. But vacations, work, or family obligations can derail even the most dedicated runners. When that happens to you, don't get discouraged by the missed workouts. Simply start up …

Too Sick to Run? - Women's Running

Runners are planners. We obsess over training schedules, meal plans and workout logs. We prepare for everything from weather to water stops, but …