By Stephanie Auteri Sex educator Al Vernacchio strides into the room wearing a superhero outfit: A blue top with “POW” emblazoned across the chest in a bright yellow starburst. Shiny gold arm sleeves.
Whether you are new to running or want to improve your pace, here’s how to get going Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available
• First, wash your hands and dry them with a lint-free towel. • After taking your lenses out of your eyes, rub them with disinfecting solution. • Rinse with fresh solution. • Fill case with fresh solution
Working with entrepreneurs has been one of the most interesting things I've done in my career. Particularly because I've been working in this space for nearly 10 years, before it was cool and your friends
Influencer marketing has developed significantly over the past several years. When first introduced, most marketers saw it as a gimmick—a valuable gimmick, but a gimmick nonetheless. Now, online marketers
There's been a lot of talk about authenticity in marketing. With younger generations' increasing awareness of advertising practices (particularly those astute Millennials!), marketing executives are hard-pressed
Here’s how to replace negative routines with positive ones to shed unwanted weight for good. Bad Habit: Bingeing in the Evening You run in the morning but don’t eat much all day because you’re dealing
I love Snapchat. I’ve gazed into the crystal ball, so to speak, and the future of social is changing. I don’t stand behind media hype, but I strongly believe that the business model of Snapchat is going
The Editor-in-Chief of Women's Health and the First Lady of New York City are trying to smash the stigma. Crazy. Insane. Unstable. Damaged. Broken. These are the words often hurled at people with mental
Image source: Anavex Life Sciences. Recently, two women in Melbourne with Alzheimer's disease found themselves able to complete complex tasks they haven't been capable of for some time. One woman found
He can close his eyes and run his fingers across a few lines of braille or wear an eye mask and gain a sense of what it's like to navigate the world without sight, but the experience is nothing but a facsimile.
There are now roughly 75.4 million millennials living in the US. Read: I Hired a Millennial Life Coach Move aside, Baby Boomers, you are now outnumbered. Millennials—the generation of social-media obsessed,
Written by Lindsay Boyers; Updated March 28, 2018 Proper nutrition is complex, and exact recommendations depend on the individual. When determining the proper nutrition, you must consider your weight,
(CNN) — People with schizophrenia often say the disease is an isolating one. They can struggle to connect with loved ones or to find people who understand what they're dealing with. But a new app might
However, there are some ways your smartphone can reduce your stress. These are some of my favorites, accompanied by the psychological rationale behind why these smartphone features are stress reducers.