Leah Chaimowicz L'Esperance

34 Flips | 10 Magazines | 2 Likes | 5 Following | 1 Follower | @leahlesperance | Keep up with Leah Chaimowicz L'Esperance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Chaimowicz L'Esperance”

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

10 Things You Didn't Know About Getting Better Sleep

We sleep every day. We've been doing it all our lives. So, why wouldn't we assume we know all there is to know about getting the best sleep?<p>The thing is, we don't. Sleep is a science, and there are all kinds of biological, chemical, emotional, physical and lifestyle factors that influence the …

How to save storage space on an iPhone without deleting photos, with iCloud Photo Library

Last night, my partner had a scare. Her iPhone 5 was misbehaving, apps closing without warning, text messages showing up in the Notification Center …

iPhone 5

10 of the Best New iPhone/iPad Apps from February 2015

Despite that February is a short month, there’s been a veritable explosion of new iPhone and iPad apps. In fact, iOS users have been kept super busy trying out everything from social networking and games to some awesome photography and artistic debuts. Here’s 10 of our favorites.<p>Vurb<p>Vurb is a handy …

15 Best Beach Getaways for 2015

No two beach vacations are exactly the same. Some travelers want sun during the day, and a trendy, urban scene to explore by night; others want deserted islands offering peace and quiet. Fortunately, there's no shortage of stunning beaches around the world to choose from, but which ones are the …

Lose weight with yoga in 10 steps to a trim tum 

Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum<p><b>Yoga can be a fantastic way to achieve and maintain the body</b> …

Yoga

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

Now, Even Artificial Intelligence Gurus Fret That AI Will Steal Our Jobs

It’s easy to find lots of people who worry that artificial intelligence will create machines so smart that they will destroy a huge swath of jobs currently done by humans. As computers and robots become more adept at everything from driving to writing, say even some technology optimists such as …

Artificial Intelligence

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Doctor Sells His Practice in New York, Buys Organic Farm & Begins Treating Patients Himself

Deaths from <i>correctly taken</i> prescription drugs number above 100,000 every year, which is just one of the main reasons why the popularity of natural …

New Jersey

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Nutrition

Remarkably Uncommon : The Leading Hotels of the World

SEEK THE<p>Remarkably Uncommon<p>Seen from a unique perspective, even travel clichés<br>take on new meaning.<p>Wake Up call<p>Don't just open your eyes, Awaken all …

10 Design Moves From Tricked-Out Bathrooms

<i>Natasha Saroca, Houzz Contributor</i><p>Seemingly standard cupboards with smart, unique or high-tech elements and accessories behind their doors can make a world of difference when it comes to making a bath zone more organized and user friendly. Cases in point: The 10 bathroom cabinet ideas you’ll find …

Interior Design

I have just arrived in Dubai after a very sleepless night flight, and dealing with the delightful fact that the X-ray machines in the airport have most likely fried one of my backup hard drives. By...

The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Time is one of your most coveted and scarce resources as an entrepreneur, so maximizing pockets of time in your day through a productive routine is crucial.<p>Probably the most important period of your day is when you first wake up. Your …

Do I have enough to retire in my 50s on £50,000 a year - plus luxury holidays?

Money makeover: In a new series where readers’ finances are scrutinised by experts, Katie Morley talks to Terry and Lesley Mason who have a substantial investment portfolio - but will it be enough to stop them running out of money?<p><i>Telegraph Money</i> readers Terry Mason and his wife, Lesley, both in …

Universal mobile device of the future Future technology

These a project that explores the manufacturing and material and potential applications of future flexible technology. Designer Callil Capuozzo …

@NatGeoTravel Staff Bucket List: 2015

The staff at National Geographic Travel is continually criss-crossing the globe to uncover the best and the brightest places, but we have travel wish lists just like everyone else.<p><b>Here’s where we want to go in 2015 and why:</b><p><b>> Philippines</b><p>“I can’t get the Philippines out of my mind. This archipelago …

Travel Photography

Cleanse your body with the alkaline diet

Alkaline eating helps the body maintain healthy pH levels which improve digestion, skin tone and mood as well as weight loss. Natasha Corrett's new book has a range of four cleanses with recipes to rebalance your body.<p>Five years ago, Natasha Corrett was overtired, overworked and unhappy with her …

Love is Not Enough

In 1967, John Lennon wrote a song called, “All You Need is Love.” He also beat both of his wives, abandoned one of his children, verbally abused his …

Relationships

The best iPhone cases & battery packs on show at CES 2015

There is a never ending supply of new iPhone cases at CES again this year, so we’ve decided to roundup the best of the best below. Some of the cases include backup batteries, others offer charging via built-in solar panels, and one includes a detachable Bluetooth speaker. One of the new cases even …

Mobile Technology

Are Airlines Getting Greedy?

<i>Disclosure: I own AAL, JBLU, and UAL</i> <i>Stocks</i><p>There have been good times and bad times for the airline industry. These are the good times.<p>The price of jet fuel is dropping precipitously. The US economy is improving. Unionism is on retreat. And efficiency is improving with the use of new …

Jetfuel

10 Energy Breakthroughs of 2014 That Could Change Your Life

Hoverboards aside, 10 technologies debuted to save energy—and the planet.<p><b>From a new kind of light bulb to a carbon-removing power plant, a dazzling array of new technologies debuted this year that promise to save energy and help fight global warming.</b><p>They're not just gee-whiz hoverboards—levitating …

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

Top 10 Happiest Cities

Travel Photography

Healthy Breakfast Recipes That Taste Like Dessert

Pie you can feel great about eating, plus more good-for-you, absurdly tasty morning dishes from chef and entertaining expert Sarah Ashley Schiear.<p>A …

Breakfast

Today's Design Secret

ELLE DECOR design experts reveal the tricks and tips behind the most beautiful rooms.<p>ELLE DECOR design experts reveal the tricks and tips behind the most beautiful rooms.