leahhhkay

15 Flips | 5 Magazines | 2 Likes | @leahhhkay | Keep up with leahhhkay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “leahhhkay”

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Fat Loss via Better Science and Simplicity<p>It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or …

How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories

I find writing very, very difficult.<p>While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read …

10 Most Effective Exercise Machines

Walk into any gym and you will run into more machines than you can fit in a single workout. By learning which machines are the most effective for …

How to Get Fit in 10 Days

You've got a few pounds to lose, but climbing the stairs leaves you winded -- and your military fitness test, a hot date or your high-school reunion …

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

The Fit Fridge: 10 Foods That Make You Healthier

The foods and nutrients found in your refrigerator can have a far greater effect on your health than the prescription pills sitting in your cupboard. …

Photos Created by Coating Negatives with Gasoline and Setting Them On Fire

Lisle, Illinois-based photographer Peter Hoffman‘s “Fox River Derivatives” project is a series of abstract photos that question mankind’s …

The Ultimate Wine-Pairing Infographic

I’ve never understood brussel sprouts. Oh, they’re delicious, roasted in a cast iron pan with big hunks of garlic. But I’ve tried reds, and I’ve tried whites. Neither seems to pair all that well. And wouldn’t you know it? Brussel sprouts are a footnote on this incredible infographic: Foods that …

Flavors

David Foster Wallace's Legendary Graduation Speech Is Now An Awesome Short Film

Novelist David Foster Wallace gave a speech called "This Is Water" to the 2005 graduating class at Kenyon College.<p>The speech, which has become legendary, discusses how meaningless daily routines take over our lives and that we have to choose how we think, and what we pay attention to.<p>"This Is …

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The Mad Billionaire Behind GoPro: The World's Hottest Camera Company

Nick Woodman is 37 years old. His constantly tousled sepia hair and permanent, mischievous half-grin make him look 27. And he acts 17, as I learn 30,000 feet above the Rocky Mountains, after Woodman packed me, his wife, Jill, and a dozen of his favorite colleagues and buds into a chartered …

Tanning Mom Releases a Pop Song WHY WHY WHY?

Just when you thought looking at <b>"Tanning Mom" Patricia Krentcil</b> was the worst thing you could put yourself through -- TMZ has now obtained a snippet …

How Much Food Can You Buy For $5 Around The World?

10 Places You Should Go While They're Still Cheap

And while there are plenty of tricks for squeezing the most out of every vacation dollar, one of the simplest options is to find a place that has a lot to offer but hasn't yet been hit by the price inflation that comes with big-time popularity.<p>Here are 10 destinations great enough to make the …