Leah

11 Flips | 4 Magazines | 3 Likes | 3 Following | @leahfernandez | Keep up with Leah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah”

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. The Sunday meal-prep steps outline …

Schizophrenia originates early in pregnancy, “mini-brain” research suggests

BUFFALO, N.Y<b>. —</b> Symptoms of schizophrenia usually appear in adolescence or young adulthood, but new research reveals that the brain disease likely …

This Is How to Use Retinol Without Your Skin Flaking Off

For the first time in my life, I have incredible skin. Not to brag, but I'm <i>very</i> humble, so the fact that I'm putting those words on the Internet is a testament to just how good my skin is these days. It's clear, it's glowy, and it's got that bouncy-plump feel (however, I do have a 24-year-old's …

WATCH: We Cracked the Case of the Hummingbird Cake

In the February 2018 issue of <i>Southern Living,</i> you may have seen an article entitled “The Mystery of Hummingbird Cake,” in which Kathleen Purvis …

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

Healthy vegetarian comfort food recipes

Whether it's a scoop of something bubbling and cheesy, a super-indulgent burger with all the trimmings or a bowlful of spicy curry, you deserve …

Slow Cooker Ramen Bowls

How to Make It<p>Step 1<p>Heat a large skillet over medium heat. Add oil to pan. Add pork; cook 12 minutes, turning to brown on all sides. Place pork in a …

Slow Cookers

29 Vegetarian Recipes That Are Anything But Boring

Don't limit your options to just salad—there are lots of choices if you're looking to avoid meat<p>If you think vegetarian recipes are limited to just …

15 Vegan Slow Cooker Recipes to Enjoy All Winter

Cooking

8 Braising Recipes to Heat Up Your House This Weekend

When temperatures are in the 20s and below, it's time to break out the Dutch oven for low-and-slow cooking.<p>Even though my Le Creuset Dutch oven takes up permanent residence on top of my stove, I don't start braising until it gets frigid outside. And with highs in the 30s this weekend, the time is …

Cooking