Leah Brunswick

33 Flips | 1 Magazine | 1 Follower | @leahbrunswick | Keep up with Leah Brunswick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Brunswick”

7 No-Crunch Exercises for Six-Pack Abs

The secret to sculpted abs has nothing to do with the basic sit-up.<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs.<p>In fact, …

5 rules of fast fat loss

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory.<p>Forget it all.<p>Instead, learn …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

Workouts

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

How to Stay Focused During a Workout

Use your mind to sculpt a better body<p>When boredom or fatigue strikes during a workout, you might try to distract yourself by flicking on the TV or chatting up your treadmill neighbor. But tuning in–instead of checking out–may be the smarter tactic.<p>Just ask yoga teachers. At the beginning of class, …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

4 Easy Tips That Can Help You Lose Weight

By EVAN SHY<p>With all of the different and often conflicting nutrition and fitness resources available online, it can be difficult to tell what's best …

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Trainer Confessions: The Best Booty-Boosting Move Ever

You're just one exercise away from an amazing rear view.<p>One of the most unfortunately named exercises, the deadlift is also possibly the single best move to perk up a flat backside. It incinerates calories and boosts metabolism (working your largest muscles will do that) while it tones and …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Facebook

You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot …

Fitness

Top Workout Foods

From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbohydrates before an …

Nutrition

Build Muscle in Minutes

Dan Trink, CSCS

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Crossfit Murph: Explained, Tips, Tricks, Times - FuncThat: Smarter=Stronger

Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now)<p>What Is …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Men's Health & Fitness Tips, Advice

Hearst Magazines

Housekeeping

The Summer Body Project: The Workout Routine

<b>WEEK 1 – Full Fody – Goal: Acclimation Phase – Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 – On; Day 2 – Off; Day 3 – On; …

Workouts

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently …

Weight loss - The Running Bug

Sculpt and Tone Your Upper Body With Just ONE Move

No bulky gym equipment required.<p>There's a reason that pushups are considered the go-to upper body move everywhere from yoga studios to the military. Actually, there are several: It's the perfect action for working the chest, triceps, shoulders, and core all at once, and it can be done anywhere, …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …