Health and Healthy Living

Most recent stories in Health and Healthy Living

• If you're an older Peloton user like I am, then you'll want to bookmark these Peloton mobility classes.

  

  Leah Ingram

  

  3 days ago

  Peloton Mobility and Stretching Classes

  pelozone.com - Leah Ingram

  If you take any kind of cardio or strength class on the Peloton platform, then you’re familiar with the instructors suggesting that you take a …

• Plantar fasciitis explained.

  

  Leah Ingram

  

  4 days ago

  What is Plantar Fasciitis

  leahingram.com - Leah Ingram

  I never heard of or even knew what plantar fasciitis was until I was diagnosed with it. This was a few years ago, at a time when I was walking my …

• If you've ever had morning sickness, you'll recognize that these are legit tips for stopping nausea at sea.

  

  Leah Ingram

  

  TikTok's Top Tips For Preventing Seasickness On Your Next Cruise

  explore.com - Camila Pérez B

  There are few things worse than an unexpected illness to ruin a holiday. Whether it's catching a stomach bug from something you ate, or coming down …

• We have these allergies and why we have a fake tree now.

  

  Leah Ingram

  

  Allergies at Christmas Time? Use Our Xmas Tree Allergy Hacks

  easyhomemadelife.com - Jessica Haggard

  Watch out for Christmas tree allergies! You’ve diligently cleaned every nook and cranny of your home, banishing dust and allergens in preparation for …

• Oh, I need to try these!

  

  Leah Ingram

  

  Storyboard

  5 Delicious Cookies That Will Boost Your Daily Protein

  

  Curated byFit As A Mama Bear

  Indulge and fuel up with these dairy-free, gluten-free, high-protein cookie recipes! All of them are easy to make and with a variety of flavors there's a protein cookie recipe for everyone.

• How to prepare your home if you're going to have an aging parent move in with you. https://www.sellingandbuyingahome.com/preparing-to-live-with-an-aging-parent/

  

  Leah Ingram

  Sep 4