leah miceli

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Amanda Latona Demonstrates Step Ups | Glute Exercise #1

The Glute Series: Top 10 Exercises #5 "Diagonal Lunges"

GLUTE TRAINING: The Bump to Rump Series: Exercise #1 Smith Machine Lunges

The Glute Series: Top 10 Exercises #9 "Bench Step-Up"

The Glute Series: Top 10 Exercises #8 "Cable Kick Back"

The Glute Series: Top 10 Exercises #6 "Plie Squat"

The Glute Series: Top 10 Exercises #2 Dip Machine Leg Press

The Glute Series: Top 10 Exercises #1 Reverse Abductor Press

The Glute Series: Top 10 Exercises #10 "The Bench Hip Raise"