Alex Gunferson

13 Flips | 1 Magazine | 18 Likes | 2 Following | 1 Follower | @lea334 | Keep up with Alex Gunferson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Gunferson”

Travel Essentials for the Stylish Man

As people who travel at least 20 weeks per year, we spend a lot of time on airplanes. Elite flyer status allows us to board early, get situated, and observe our fellow man, either in all his glory or lack thereof. While minimal legroom and shared armrests hardly make you want to dress up for what …

Clothing

What to Ask on a First Date

First dates are the most stressful interviews of them all. It doesn’t matter whether you’re braving a Tinder date, a set-up or the first dinner date …

10 Signs Your Relationship Is Over

Sometimes it can be difficult to spot the signs that your relationship is over. Maybe things aren't as good as they used to be. Perhaps one of you has been unhappy recently and you can't figure out why. Here are 10 signs that your relationship is over.<p><b>1. Who Are You?</b><p>When you first started dating, …

Relationships

Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

Nutrition

17 Things To Expect When You Date A Girl Who’s Used To Being On Her Own

By Kovie Biakolo,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1rjDThU<p><b>1.</b> Expect her to do her own thing often and without letting you know, at least at first. …

This Photographer Spent 1,021 Days Traveling the World. Here’s What He Saw.

Uruma Takezawa was in his 10th year as a professional marine photographer when he started to yearn for a change of scenery. In 2010, he decided to …

How to Ease the Worst Pains

With these tips from top medical experts, you can learn to control pain, not be a slave to it<p>Pain lets you know that health trouble has arrived. But sometimes pain won't go away after delivering the message. Consider the case of Dave Brown of Lancaster, Pennsylvania, who develops GPS systems for …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

The Best Farmers' Markets in America

<i>by Stephen Orr, Condé Nast Traveler</i><p>These markets are definitely worth the trip.<p><b>1. Santa Monica Farmers Market</b><p>Even in midwinter, nothing beats flying in to Los Angeles from icy NYC and finding yourself surrounded by tables full of artichokes, avocados, and an astonishing array of citrus (and all …

Study: Stop Calorie Counting & Lose Weight By Eating The Right Food Combos

Why Is This Important?<p>Because you may be getting your diet all wrong.<p>Long Story Short<p>A revolutionary study has suggested that the glycemic content of foods may be the key to weight loss, so much of the conventional wisdom on dieting may be missing the mark.<p>Long Story<p>Low fat alternatives and …

17 Shortcuts to Perfect Health

Health secrets that will make you a better man without making you miserable<p>Chastity Hardman is no Miss America. But like the nation's reigning babe, she's a knockout in a swimsuit and a dedicated do-gooder. The big difference? Chastity's first-runner-up finish in Las Vegas means there's a chance …

The Most Powerful Food Combinations

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day …