AvatarLeaSay Bye-Bye to Bat Wings: 4 Tricks to Get Rid of Them for Goodverified_publisherFirst for Women - Leann GarofoloTired of excess fat and skin on your upper arms? While there is nothing unhealthy about having them, many of us want them to be gone. These remedies …
AvatarLeaStand Taller and Stronger With This 15-Minute Back and Core WorkoutWell+Good - Hannah SchneiderYour back and core muscles are like sweet and salty flavor combinations—opposites that complement each other well. In this recent episode of Good …
AvatarLeaYou Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Armsverified_publisherPOPSUGAR - Jenny SugarBodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. If you want to work your upper body in particular, there are dumbbell exercises that target your arms, chest, triceps, biceps, and …
AvatarLea25 Butt-Kicking Barre Workouts That Will Totally Tone Your Glutesverified_publisherPOPSUGAR - Sarah FelbinToning your glutes used to mean doing endless reps of squats, lunges, and kettlebells. But these days, there are plenty of other ways to sculpt your booty that don't involve navigating the weight room at the gym. Barre workouts are just one of those many alternatives, and there's a lot that makes …
AvatarLeaThe Best Poses to Stretch Sore Musclesyogajournal.com - Abbie MoodOverdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief. Are you suffering from sore …
AvatarLeaThe Best Exercises for Flabby Arms — Workouts To Get Toned Armsfitwirr.com - Jennifer Triplett, RYT, NASM CPTThe best exercises for flabby arms! If you’ve been struggling to lose jiggly arm fat and tone up the back of your arms, you’ve come to the right place! …
