AvatarLea1 day ago13 Signs You're Experiencing A Vibrational Shift — & What It Means For Your Futureyourtango.com - Polly WirumI began my day much like any other — meditation, coffee and exercise. On this particular day, I was traveling with family in an unfamiliar city. We …
AvatarLea4 days ago‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety’Well+Good - Sharon FeiereisenHere's a little truth bomb: The relationship between alcohol and anxiety is complex, nuanced, and murky at best. On the one hand, alcohol can help …
AvatarLea5 days ago8 Useful Things to Do Instead of Comparing Yourself to Othersyourtango.com - Natalie MaximetsWe all have ups and downs, and at first glance, it may seem that other people live a much happier life than we do. But nobody knows how much time and …
AvatarLeaDitch the NyQuil. Here Are 6 Natural Sleep Aids for Insomniaverified_publisherCNET - Caroline IgoIf you'd rather not take medication or supplements, try these natural sleep remedies.
AvatarLeaFeeling overwhelmed: 6 steps to take when everything feels like too much to manageStylist Magazine - Paula LeachWhat are your expectations for tomorrow? Next week? Maybe you are looking forward to a dinner with friends, a holiday or perhaps something big is …
AvatarLea'I'm a Sleep Physician With Chronic Insomnia—Here's the Advice I Give to Patients'Parade Magazine - Emily ShifferMy name is Dr. Funke Afolabi-Brown, and I live in Maple Glen, Pennsylvania. I am a sleep physician and founder of Restful Sleep MD, and I had …
