Luis Disz

7 Flips | 1 Magazine | 3 Likes | 3 Following | @ldboy2004 | Keep up with Luis Disz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Disz”

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

This Simple Trick Will Build Your Arms Faster

Learn a new technique that will seriously blast your triceps<p>If you’ve spent any time trying to build your triceps, the dip isn’t a new exercise to you. But we’re almost 100 percent sure you’ve never tried this version of the classic arm builder.<p>It’s called the “band dip,” says <i>Men’s Health</i> Fitness …

Why Your Shoulders Are Still Puny

It takes more than presses and lateral raises to develop wide, thick, impressive shoulders. A lot more. Here’s how you can do it<p>To understand how to build bigger shoulders than you have now, consider this story from Ellington Darden, Ph.D., a former competitive bodybuilder who’s written so many …

Pump Up Your Arms Faster than Ever

This biceps workout will blast every muscle fiber<p>Getting a great biceps workout doesn’t need to be complicated, and it doesn’t require many words to explain.<p>In fact, it’s a whole lot easier to just watch the video above as <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you his “ARMageddon …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary14 hours agoView More<p>Broadway<p>The Broadway star has …

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …