Luis Disz

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The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

Banded Dips | Men's Health

Secure the band to the bottom of a dip station by looping one end through another and cinching it tight. Hard to understand? Of course it is. Check out the video to see how Gaddour has attached his band to the station, and then how he connects it to his body. Then follow his instructions for …

How to Build Bigger Shoulders | Men's Health

And these guys weren’t easy to impress; they were part of the old Muscle Beach crowd, on a first-name basis with all the top lifters of the era. But they’d never seen this one before.<p>When the guy noticed them staring at him, he quickly turned and made a beeline for the balcony. For good reason, it …

The Bigger Biceps Workout | Men's Health

Although the name suggests it will have a devastating impact on your arms, the reality is that it’ll only <i>feel</i> that way.<p>Your biceps and forearms will <i>look</i> just the opposite: pumped up and bigger and stronger than ever.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos22 hours agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

3 Single-Movement Mind F*cks | Men's Health

My first SMMF was on New Year’s Day of 2009. I was visiting family in Canada. All of the gyms were closed and my mom had no fitness equipment in the house. (For 3 intense workouts that require zero equipment, check out <i>Bodyweight Cardio Burners</i>.)<p>So I went into the laundry room, which was the only …

How to Do the Weighted Single-Leg Hip Thrust

Once you can do that with perfect form, place a dumbbell in your supporting leg’s hip crease. Do 3 to 4 sets of 5 reps on each side. Keep your abs crunched throughout the exercise, and move at your hips, not at your lower back.<p>Finish with a burnout set of as many body-weight reps as possible on …