Luis Napoles

76 Flips | 8 Magazines | 11 Following | 172 Followers | @ldannapoles | Keep up with Luis Napoles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Napoles”

Sony FE 50mm f/1.4 Packs 11 Aperture Blades for ‘Stunning Bokeh’

Sony today announced the new Planar T* FE 50mm F1.4 ZA, a full-frame lens that features an 11-bladed circular aperture for “stunning bokeh.”<p>The …

Expressive Dog Portraits Capture the Soulful Essence of Man’s Best Friend

While many pet photographers take portraits highlighting the outer beauty of canine companions, photographer Anne Geier captures something a little more–the intangible essence of man's best friend. She also showcases the grace of a canine's soul. Amidst the enchanting, Austrian wilderness, the …

Popular Lens Combinations for Wedding Photography

When asked what gear I use most for my work, I will first of all give tribute to the classic fifty and talk about how useful and versatile it is for …

Boxer Chris Algieri Has a Lot on His Plate

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

Get in Fighting Shape With Shadowball

Chris Giblin


5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

The 14 Most Popular Workouts of 2014

The Paleo Diet: So Easy a Caveman Could Do It

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

17 Foods You'll Find in Any Fit Guy's Fridge

The 21-Day Shred is Back—And Better Than Ever


The Original 21 Day Shred Ab Workout

The 25 Most Powerful Exercises from the 21-Day Shred

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

Joe Manganiello's Upper-Body Workout

Clean Up Your Grocery List

WORKOUT VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it’s there. And <i>The 21-Day Shred</i> from Mike Simone and the …

5 anti-aging superfoods that make you feel younger

Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, …

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Three 'Empty-Stomach' Workouts to Aggressively Start Your Morning

Mike Simone

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …

12 "Zero Belly" Recipes

David Zinczenko

There's a New Way to Find Out What's in Your Protein

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …