lorenzo cortez

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20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

61 Ways to Fight Fat

How do I lose thee? Let me count the ways. We give you 61 (plus a few bonus tips for you dedicated online readers). Losing those last few inches, …

How To Lose Stubborn Fat: Belly, Butt, Hips & Thighs

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read the Metabolic Effect blog are …

6 Exercises You Should Be Doing for Maximum Gains

1) Squats<p>The squat is the cornerstone of any solid strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, …

Workouts

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …

Workouts

CrossFit "Bring Sally Up" Paused Squat Challenge

<i>(Originally posted on September 30th, 2013)</i><p>Do you feel like doing some Paused Squats?<p>Yes? Then Rich Froning has a challenge for you. He tweeted the …

Workouts

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

That's My Secret

Livememe Meme Generator - Livememe is the best place to generate memes online! If you need to make a meme, give our meme generator a try today. …

CrossFit - Open Workout 13.2 - Movement Standards with Julie Foucher

The Fit 5: Smart CrossFit Training

Exercise

6 Lifts For Legs Like Pillars

Vital Stats<p><b>Name:</b> Bobby Ashhurst <b><br>Occupation:</b> Dymatize Sponsored Athlete, IFBB Physique Pro, CrossFit Athlete <b><br>Website:</b> Prophysiqueprep.com<p>I'm a men's …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

11 Reasons You're Not Breaking Training Plateaus

Some people work out better on their own, but most enjoy the company of a training partner. An awesome training partner can provide motivation, …

Motivation

Big, Burly, Badass Biceps

MRBIG_PHOTOGRAPHY/Getty Images<p>If your biceps are not quite where you want them to be despite your most ferocious efforts in the gym, read on and …

Hypertrophy

Fast Shredded Abs

If you’ve paid attention to what the other magazines have written about ab training for the past two decades, you might think that your hip flexors …

Workouts

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

The #Crossfit Rx fallacy and 30 better ways to train

CrossFit