Leah Gorovitz

113 Flips | 5 Magazines | 50 Likes | 6 Following | @lcg280 | Keep up with Leah Gorovitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Gorovitz”

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

Understanding Generalized Anxiety Disorder

Overview<p>It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are …

Depression

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

How to Easily Remove Duplicate Photos on iPhone with the Remo App

When you have thousands of photos, there’s no way you’re going to look through them to try and spot the duplicates. There’s also the matter of exact versus similar duplicates—it would be a pain in the ass to try and sort that out manually. Well, a question in the iPhone Life Facebook group about …

Apps

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

This is how to deal with passive aggressive people

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Making you feel like …

Self-help

The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style — and with good reason. It gets …

Workouts

This Is the 1 Exercise That Tones My Abs, Butt, and Legs All at Once

As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge but with a twist — a knee drive. I love this move because …

Workouts

Coming Up Short: The 6 Best Places To Shop Online If You’re Petite

Being petite is a blessing and a curse all wrapped up into one frustrating yet relieving package all at the same time. Being “petite” is usually …

Clothing

3 Ways to Biohack Your Health and Find New Energy After 60

Last weekend I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a …

Wellness

14 Brilliant Pieces of Literature You Can Read in the Time it Takes to Eat Lunch

It's mighty easy to feel like you don't have time to read — especially quality literature. Life is hectic, jobs are busy and it's much easier to …

Books

Get the Thick Hair of Your Dreams With the 10 Best Shampoos for Thinning Hair

While thin hair is nothing to be ashamed of, it's perfectly natural to look for a way to maintain the luscious locks you know and love — and the …

Hair Care

18 Gmail settings that will change how you think about your inbox

Make your inbox more efficient and effective with these easily overlooked options.<p>When it comes to managing email, you need every advantage you can get.<p>Google recognizes this. The company has packed Gmail with dozens of advanced options that can save you time and add powerful possibilities into …

Google

The difference between empaths, highly sensitive people, and introverts

Our neurodiversity is what makes us all different. Some people are extroverted, and require a high level of social and environmental stimulation to keep them occupied. Others have ADHD and express a great deal of creativity, but have trouble concentrating in typical learning environments because …

Psychology

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Workouts

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Workouts

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

10 Essential Anthony Bourdain Episodes You Need to Watch

Anthony Bourdain was far more than a chef, author, host, or globetrotter - he redefined what we've come to expect of travel documentaries and cooking …

You Should Keep Toothpaste in Your Laundry Basket—Here's Why

Laundry isn't just about washing dirty clothes so you have clean ones to wear. It's about cleaning and maintaining your wearables and textiles so …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Self-improvement

11 Short Stories You Can Read In Under 10 Minutes, But Will Stay With You Forever

Is there anything better than settling down for a languid afternoon of reading your favorite novel cover to cover, perhaps on a park bench or in a …

Books

7 Simple Tricks That Will Instantly Increase Your Emotional Intelligence

Learning to do these seven things will help you avoid saying and doing things you later regret.<p>In today's world, there is a constant battle for control of your emotions.<p>Sometimes this battle rages within--like when you strive to keep balanced, despite negative feelings rising inside of you. Other …

Emotional Intelligence

The 3-Second Trick From Craig Ferguson That Will Help You Manage Your Emotions

This quick mental dialogue could save you some major regrets.<p>Our emotions influence practically every decision we make. That's why it's so important to understand emotions and how they work--and learn how to keep them under control.<p>In my new book, <i>EQ Applied: The Real-World Guide to Emotional</i> …

Emotional Intelligence

This Is the Ultimate 15-Minute Resistance Band Workout You Can Do Anywhere

Vacations aren't all unicorn pool floats and fancy umbrella drinks. There's actually a $2 trick to staying on track when you're away from home. The resistance band loop (like these here) might be small, but it sure is mighty. Since it's barely bigger than the size of your back pocket, you can stash …

Workouts

Pilates Heel Beats Butt Exercise

Heel beats strengthen the back from the upper back down through the lower back and the hamstrings. It is also one of the best butt exercises you can …

How to get Meghan Markle-worthy toned arms

As newlywed Meghan Markle emerged from Windsor Castle with Prince Harry pre-wedding reception, all eyes were on the bride. In her second dress – a stunning fishtail gown by Stella McCartney – the high-neck, sleeveless shape showcased her ultra-toned arms; lean yet shapely and visibly sculpted.<p>In …

Warren Buffett Says if You Hire Somebody Without This Trait, 'You Really Want Them to Be Dumb and Lazy'

No, it's not intelligence. But it should be a non-negotiable in building strong teams and companies.<p>Billionaire investor and philanthropist Warren Buffett has been dazzling us with wisdom for nearly half a century.<p>As one of the most successful value investors in the world, the Oracle of Omaha …

Self-improvement