Lindsey C

163 Flips | 6 Magazines | 27 Likes | @lceniviva | Keep up with Lindsey C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsey C”

10 kitchen color combinations we love: http://thekitc.hn/1i8O5oT

Powdered Alcohol Gets U.S. Government Approval

Excellent news for those who hate alcohol in its natural, liquid form: Industry blog BevLaw reports the U.S. Alcohol and Tobacco Tax and Trade Bureau has given the go-ahead to <b>Palcohol</b>, a patent-pending <b>powdered alcohol brand</b> that offers seven varieties of powered spirits. The product comes in rum …

Healthier Peanut Butter Cookies

Like many of you, I've made myself a few promises this January. In 2014, I am going to try to be on time, pause to be grateful each day, and call my family more frequently. I am <i>not</i> going to give up dessert, and thanks to Healthy Peanut Butter Cookies, I don't even need to try.<p>The time for New …

9 Gorgeous Hotel Villas in the Caribbean

Owning a private vacation home sure sounds nice, but people fantasizing about their own beachside property often forget that owning also means cleaning, maintaining, fixing, the list goes on... and it can end up being less of a vacation and more of a job! That's why we love vacation villas; …

On CrossFit and Risk

Growing up, my mom would often tell me "When I was ten, I broke my ankle taking a giant step in the backyard playing a game of SPUD. Heck, if you can break your ankle taking a giant step, you might as well go out and do something more fun." Fortunately, she has supported me through many such fun …

6 fitness tests you should be able to pass

When spring rolls around, it’s tempting to spend your weekends lounging around the barbecue, eating bacon every meal of the day and alternating …

3 fitness tests you should be able to pass

Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess your starting point first. There are fundamental things you may have to train for today before you can think about …

Does Glutamine Help Muscle Recovery? – Fitness Volt Bodybuilding & Fitness Magazine

Welcome back to the series that is looking at many of the different supplements on the market to see if the claims made by them are true or not. This …

The V8 Challenge: The V-Shape Builder

Warm-up: Rowing machine<p>Warm up for four minutes on the rowing machine. Try to hit 750m. Anything over that is great, but don’t wear yourself out. …

How to Reset After a Bad Day of Eating

<i>By Sara Angle, SELF</i><p><i>Photo credit: Romulo A Yanes</i><p>Hey guys, remember me, the Nutrition Newbie? Well, I've been working hard at maintaining my new, healthy eating plan, which is high protein, low carb, low sugar and high in good-for-you fats. My program allows for a lot of flexibility and there is no …

What are the health benefits of kale?

If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world's healthiest foods.<p>The nutrients it contains …

Olympic Weightlifting: Master The Clean to Increase Overall Strength and Power

In the previous two articles, Sandbags: Unconventional Training Tools for Functional Strength and Unconventional Training Tools: Tire and Drag …

Macronutrients for More Muscle Mass

When it's comes to building strength and muscle mass, it’s not just about the weights you’re putting on the bar – proper nutrition is 75% or more of …

Bill Pay Advisor

Recent Articles<p>Accessing Your Xcel Energy Account Xcel Energy is a company that provides energy to customers in Colorado, Michigan, Minnesota, New …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

How to Use a Foam Roller to Build Strength

Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

7 Things You Should Stop Doing When Trying To Be Healthy

Aqilah Norazman<p>Read full profile<p><i>“I want to start living healthy! I’m going to go out there and join the gym and start exercising 6 days a week. I’m</i> …

How Myofascial Release Can Prevent Injury

If all runners would spend just 10 minutes with a foam roller or lacrosse ball performing self-myofascial release a few times a week, they would …

Exercise

8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …

Sick Of Winter? Stay Warm With These New Vodkas, Whiskeys, Rums & More

Yesterday, it was 18 degrees when I took my daughter to school. This morning, it was 12 degrees. Tomorrow I don't have to take her to school... because Mother Nature's about to crap on us again with another 6-10 inches of snow to add to the mounds of gray slush frozen solid into ice mountains on …

Greens & Grains: The Salad Recipe That Has Won Our Hearts

Occasionally we get stuck on a certain genre of food. In the wintertime, it's usually soup, lasagna, stews or something equally as warm and comforting. This winter, however, has been a little different. This has been the winter of the greens and grain salad recipe.<p>Greens and grain salads are …

The Best Diner Foods To Cure A Hangover

If you are the kind of person who likes to indulge in a few cocktails, chances are, someday you're going to feel hungover. Now, science has tried to tell us recently that some of our traditional shields in the war against hangovers will actually make things worse. We'd like to say, science, get the …

Science Answers The Age Old Question, 'Am I Nachos?' (VIDEO)

The question seems simple, "If I weigh 99 pounds, and I eat one pound of nachos, am I 1 percent nacho?" Doesn't sound that complicated, right? But, as SciShow's Hank explains, it actually turns out to be "like, super complicated." First of all, if you weigh 99 pounds and you eat one pound of …

Slow Southern Food at My Two Cents

“From the Soil to your Soul” is the tag line of My Two Cents, a kitchen on Pico Boulevard with a knack for Southern dishes and a notably friendly …

Road Trip! Atlantic City Restaurant Week, Beer Fest

Chobani Donates Yogurt Withheld From Olympians to Food Banks

United States Senator Charles Schumer’s diplomatic efforts were not successful in persuading Russian heath-department officials to allow the more …

Valentine's Cocktails

Mix up some love this Valentine's Day! These tasty cocktails are perfect for adding the right dose of festive flair to your Valentine's Celebration. Easy, colorful, and tantalizingly tasty, they are sure to set your heart aglow.<p><b>Good Night Kiss</b><p>serves 2<p>2 oz. Patron XO Cafe Dark Cocoa<p>1 oz. Irish …

11 Perfect Valentine's Day Desserts That Aren't Chocolate

Chocolate haters: You're wrong. But also, you deserve happiness.<p>Food52 is a community for people who love food and cooking. Follow us at Food52.com and on Twitter @Food52. And check out our new kitchen and home shop, Provisions!