Lindsey C

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10 kitchen color combinations we love: http://thekitc.hn/1i8O5oT

Powdered Alcohol Gets U.S. Government Approval

Excellent news for those who hate alcohol in its natural, liquid form: Industry blog BevLaw reports the U.S. Alcohol and Tobacco Tax and Trade Bureau has given the go-ahead to <b>Palcohol</b>, a patent-pending <b>powdered alcohol brand</b> that offers seven varieties of powered spirits. The product comes in rum …

Healthier Peanut Butter Cookies

Like many of you, I've made myself a few promises this January. In 2014, I am going to try to be on time, pause to be grateful each day, and call my family more frequently. I am <i>not</i> going to give up dessert, and thanks to Healthy Peanut Butter Cookies, I don't even need to try.<p>The time for New …

9 Gorgeous Hotel Villas in the Caribbean

Owning a private vacation home sure sounds nice, but people fantasizing about their own beachside property often forget that owning also means cleaning, maintaining, fixing, the list goes on... and it can end up being less of a vacation and more of a job! That's why we love vacation villas; …

On CrossFit and Risk

Growing up, my mom would often tell me "When I was ten, I broke my ankle taking a giant step in the backyard playing a game of SPUD. Heck, if you can break your ankle taking a giant step, you might as well go out and do something more fun." Fortunately, she has supported me through many such fun …

Exercise

6 fitness tests you should be able to pass

1. Hold a plank pose for 2 minutes<p>Forget about all the excess movement and back straining that comes with crunches. The plank pose is the real basic …

3 fitness tests you should be able to pass

Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess your starting point first. There are fundamental things you may have to train for today before you can think about …

Does Glutamine Help Muscle Recovery? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Welcome back to the series that is looking at many of the different supplements on the market to see if the claims made by them are true or not. This …

The V8 Challenge: The V-Shape Builder

Warm-up: Rowing machine<p>Warm up for four minutes on the rowing machine. Try to hit 750m. Anything over that is great, but don’t wear yourself out. …

Stretching

How to Reset After a Bad Day of Eating

<i>By Sara Angle, SELF</i><p><i>Photo credit: Romulo A Yanes</i><p>Hey guys, remember me, the Nutrition Newbie? Well, I've been working hard at maintaining my new, healthy eating plan, which is high protein, low carb, low sugar and high in good-for-you fats. My program allows for a lot of flexibility and there is no …

Eating

Kale: Health benefits, nutrition, diet, and risks

• Benefits<br>• Nutrition<br>• Diet<br>• Risks<p>If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world's healthiest foods.<p>The …

Healthy Eating

Olympic Weightlifting: Master The Clean to Increase Overall Strength and Power

In the previous two articles, Sandbags: Unconventional Training Tools for Functional Strength and Unconventional Training Tools: Tire and Drag …

Macronutrients for More Muscle Mass

When it's comes to building strength and muscle mass, it’s not just about the weights you’re putting on the bar – proper nutrition is 75% or more of …

Check out this list of healthy foods high in potassium

When I first got involved in this whole healthy eating thing, I analyzed the nutrients I was getting from food each day and compared those numbers to …

Nutrition

Want to cook healthier meals? These 16 healthy cooking tips will help

So you want to cook lighter meals? You’re in luck, because that’s my specialty. You can cook healthier by making a few simple changes and …

Recipes

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Health

Beauty<p>Elise Solé<p>A high school may be expelled if she doesn’t remove a Planned Parenthood sticker from her laptop. Social media is backing a teen who …

Planned Parenthood

How to Use a Foam Roller to Build Strength

Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its …

Exercise

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

7 Things You Should Stop Doing When Trying To Be Healthy

<i>“I want to start living healthy! I’m going to go out there and join the gym and start exercising 6 days a week. I’m going to eat more vegetables too!”</i><p>…

Fitness

How Myofascial Release Can Prevent Injury

If all runners would spend just 10 minutes with a foam roller or lacrosse ball performing self-myofascial release a few times a week, they would …

Exercise

8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …

Nutrition

Sick Of Winter? Stay Warm With These New Vodkas, Whiskeys, Rums & More

Yesterday, it was 18 degrees when I took my daughter to school. This morning, it was 12 degrees. Tomorrow I don't have to take her to school... because Mother Nature's about to crap on us again with another 6-10 inches of snow to add to the mounds of gray slush frozen solid into ice mountains on …

Greens & Grains: The Salad Recipe That Has Won Our Hearts

Occasionally we get stuck on a certain genre of food. In the wintertime, it's usually soup, lasagna, stews or something equally as warm and comforting. This winter, however, has been a little different. This has been the winter of the greens and grain salad recipe.<p>Greens and grain salads are …

The Best Diner Foods To Cure A Hangover

If you are the kind of person who likes to indulge in a few cocktails, chances are, someday you're going to feel hungover. Now, science has tried to tell us recently that some of our traditional shields in the war against hangovers will actually make things worse. We'd like to say, science, get the …

Science Answers The Age Old Question, 'Am I Nachos?' (VIDEO)

The question seems simple, "If I weigh 99 pounds, and I eat one pound of nachos, am I 1 percent nacho?" Doesn't sound that complicated, right? But, as SciShow's Hank explains, it actually turns out to be "like, super complicated." First of all, if you weigh 99 pounds and you eat one pound of …

Nachos

Slow Southern Food at My Two Cents

“From the Soil to your Soul” is the tag line of My Two Cents, a kitchen on Pico Boulevard with a knack for Southern dishes and a notably friendly …

Cooking

Road Trip! Atlantic City Restaurant Week, Beer Fest

Beer Festivals

Chobani Donates Yogurt Withheld From Olympians to Food Banks

United States Senator Charles Schumer’s diplomatic efforts were not successful in persuading Russian heath-department officials to allow the more …

Valentine's Cocktails

Mix up some love this Valentine's Day! These tasty cocktails are perfect for adding the right dose of festive flair to your Valentine's Celebration. Easy, colorful, and tantalizingly tasty, they are sure to set your heart aglow.<p><b>Good Night Kiss</b><p>serves 2<p>2 oz. Patron XO Cafe Dark Cocoa<p>1 oz. Irish …

Irish Whiskey