lance castaneda

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'Have Mercy On Our Little Ones': Kidnapping Agonizes Nigerians

There is a grim mood of outrage in Nigeria. In the faraway, northeastern town of Chibok, more than 200 girls were kidnapped from their boarding school dorms in the dead of night nearly two weeks ago.<p>Chibok is a mixed Christian and Muslim community in predominately Muslim northern Nigeria. The …

2 planes collide over northern San Francisco Bay

RICHMOND, Calif. (AP) — Two small planes heading home from a show collided over the northern part of San Francisco Bay on Sunday, leading searchers to comb the water for a pilot after only one of the aircraft landed safely, authorities said.<p>Debris was found in San Pablo Bay after the 4:05 p.m. …

MTV2's Guy Code | Season 5 Episodes (TV Series) | MTV

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Foods That Boost Metabolism

Check out these 5 simple food swaps to speed up your metabolism—and the workout style you need to ignite your fuel-burning furnace.<p><b>WATER</b><br>Drink tap or mineral water, not purified water. In a Swiss study, purified water didn't boost men's metabolic activity, but water that contained minerals …