Lem

120 Flips | 6 Magazines | 3 Followers | @lcbadar | Keep up with Lem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lem”

Five Olive Oil

Five Olive Oil is a Greek extra virgin olive oil that comes in a beautiful bottle you´ll want to showcase on your kitchen top or dinning table. The …

Recipes

Spark Sleeping Bag

The Spark SPI minimal sleeping bag by Sea to Summit is ideal for adventurers that need to pack light. The Spark has changed adventure traveling …

Slow Watches | With 24 Hour Display

Slow Watches striped away the extra hands for a unique way to tell time, the display shows you all 24 hours in a day! The minimalist watch features …

Oto Cycles

Oto Cycles from Barcelona, design classic vintage style bikes powered by an electric motor. Several styles are available, all with bold, retro, …

Vintage

Nike Air Max 1 Home Turf Paris Qs

The Paris QS is part of one of the most comprehensive and impressive releases of 2013, the Nike Air Max "Home Turf” Collection. The collection …

Millennial males seek work-life balance too

Many younger professionals aren’t just looking for jobs. They’re looking for a better quality of life—and are tailoring their careers accordingly.<p>“My …

This is Samsung’s Galaxy Gear smartwatch: A blocky health tracker with a camera

<i>Editor’s Note Sept. 4: Samsung announced the Galaxy Gear Smartwatch as expected. We’ve got all the details on the Galaxy Gear smartwatch right here on VentureBeat.</i><p>Samsung is set to reveal its Galaxy Gear smartwatch next Wednesday, Sept. 4, in Berlin. But this weekend, we got a first look at the …

30 – August – 2013 – Fubiz Media

Have You Ever Seen Long Exposure Photos of Ferris Wheels?

The original Ferris Wheel was designed and constructed by George Washington Gale Ferris, Jr. as a landmark for the 1893 World’s Columbian Exposition …

Timelapse of the Moon rising. Made by Dan... - Exploring Space

Downtown Vancouver hidden under a beautiful blanket of fog. Wow! Via Reddit.

All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows. The latter is our topic this month. The traditional T-bar is a simple piece of equipment in which one end of a long bar is attached to a hinge and the other end can […]

All trainees who lift in heavy gyms have performed a variety of rows—barbell rows, dumbbell rows, seated cable rows, T-bar rows. The latter is our …

3 Rules Of Strength: Maximize Your Gains

I coached high school football for a year after I graduated college. Working with teenage linebackers taught me to condense and convey information …

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

Sweating Yourself Slim: The Truth About Perspiration And Fat Loss

Ahh, good ol’ perspiration, is there anything more indicative of a hard workout than a puddle of sweat under your toes? Well, actually yes, there is, …

Fitness

Walk This Way for A Total Body, Fat Burning Blast

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

7 tips to get motivated to work-out everyday

by Tara Zimliki<p><i>Contemplation allows you the opportunity to find a reason to not exercise.</i><p>1. Exercise Early<p>Arise early to get your workout in so you …

6 Superfoods You Should Be Eating Today… And Why

Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m …

When’s the Best Time to Take Creatine?

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout …

Health | Yahoo Lifestyle

Wellness<p>Elise Solé<p>After a brief absence from social media, the tech mogul claimed that his "enemies [managed] to spike something that I ingested. …

Lifestyle

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Whey Protein Cycling

You might cycle your supplement intake to avoid building up a tolerance, which then prevents the supplements from being as effective as they could be …

Nutrition

Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence of a relatively new category of sports supplements known collectively as “preworkout supplements,” which consist of various ingredients, including amino acids, protein, herbs touted for their ability to boost energy, small amounts of carbohydrate […]

Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence of a relatively new …

Deadly Deadlift Supersets

Here's what you need to know...<p>When you discover the weak point in your deadlift – and everyone has one – you need to get creative.<br>• Variations of the …

Nutrition

Can You Get Ripped Biceps Without Using Protein Shakes?

Having a pair of well-defined biceps can complement your short-sleeve shirts and tank tops. Increasing muscular definition in your biceps involves …

Nutrition

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

<b>When it comes to making your workouts effective, timing your nutrient intake matters.</b> Here are ten articles to help you navigate the complex world of …

Workouts

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

Workouts

6 Foods to Help You Lose Weight and Stay Full Longer

Shares 1K<p>by SkinnyMs.<p><b>Many women struggle with losing weight, even after taking all the right steps.</b> Eating clean and exercising can be frustrating if …