health

Most recent stories in health

• Laura B

  

  7 No-Crunch Exercises for Six-Pack Abs | Life by Daily Burn

  dailyburn.com

  Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your chest …

• https://sg.news.yahoo.com/7-metabolism-boosting-breakfast-foods-090000667.html?linkId=12116449

  Laura B

  

  Celine Perry

  Feb 4, 2015
• Laura B

  

  The 10 Best Full-Fat Foods for Weight Loss

  Eat This, Not That! - Adam Meyer

  It’s time to challenge conventional wisdom with these full-fat weight loss options. If weight loss is your goal, then the term "full-fat" might raise …

• Laura B

  

  25 Best Snacks For Weight Loss

  Harper's BAZAAR - Rosa Heyman

  1) Hard-boiled eggs with sriracha sauce To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. "It contains capsaicin, a …