Lauren Bohlig

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4 Fall Cookbooks That Are Full of Surprises

Nopi: The Cookbook<p><b>By Yotam Ottolenghi and Ramael Scully</b><p>You may not have heard of London restaurant Nopi, but surely you've heard of the restaurateur …

New York City

5 Cool and Handy Apps For Outdoor Enthusiasts

Spending time outdoors is highly delightful and does you a lot of good. A mere 10 min walk can drastically reduce your stress level and give your …

Apps

12 Pieces Of Buddhist Wisdom That Will Transform Your Life

Matt Valentine, buddhaimonia.com<p>1. Live with compassion<p>Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of …

National Geographic Travel

Your Body on Yoga

At the same time, happy brain chemicals like GABA may rise, making yoga a natural treatment for your gloomy moods.<p><b>Nervous System</b><br>The triple threat of breathing, focus, and movement ignites the parasympathetic, or "rest and digest," nervous system, the antidote to the fight-or-flight stress …

Mysore-style yoga: one-to-one practice in a group setting

Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson<p>Are you disappointed by the lack of personal attention in yoga classes, or intimidated by the fast pace? There is another way to experience the …

A Couples Yoga Routine Your Guy Will Actually Love

Nothing says "Happy Valentine's Day" like stretching, breathing, and moving your body with your man. These yoga poses feel so awesome to do together …

Yoga

Is Yoga The Secret To Olympic Gold?

Instead of going to Disney World after winning gold in the women's snowboarding slopestyle event, Jamie Anderson said she'll be headed to Wanderlust -- a yoga retreat on the North Shore of Oahu -- to celebrate.<p>Anderson credits yoga practice with helping her stay physically and mentally strong, and …

All-Day Ayurveda: Makeover Your Daily Routine

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your …

Guard Your Heart

Here's how yoga not only opens your heart, but also protects your ticker in the long run.<p>5<p>SHARES<p>Yogis know the poses that "open" the heart, but did …

Biceps Curls And Down Dogs May Help Lower Diabetes Risk

Women who work out with weights an hour a week cut their risk of developing Type 2 diabetes, and yoga or stretching exercises count, too, according to a study that tracked the health of almost 100,000 women.<p>Doctors have long known that regular exercise reduces the risk of diabetes, but that's …

Yoga Weight Loss News

The new year is the perfect time for a fresh start. For many of us, this may include weight loss resolutions. Although a recent Galllup-Healthways report shows the U.S. obesity rate has held steady, a whopping 26.2 percent of adults remain obese.<p>My 2012 blog "Jumpstart Weight Loss Resolutions With …