Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every in
I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing
There's no shortage of advice on raising successful kids or how to coach kids. Or even how to be a kid, for that matter. But when findings from a 47-year study from noted experts on child development I
Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe want
After a colonoscopy two years ago, Patti Damare felt so delirious and weak that she couldn't stand on her own. That was on a Friday, and she chalked up her symptoms to lingering effects of anesthesia.
Instagram is the star child of the social media scene at the moment. Its popularity is on a continuous rise, and the implementation of Instagram Stories mid last year has only amplified that fact. This
Our list for where to eat when you're in town. Buenos Aires, the land of steak, is seeing a total culinary rebirth. No longer are diners limited to parrilla (iron grill barbecue), pasta, pizza, and potatoes.