Lilla B

201 Flips | 4 Magazines | 35 Likes | 1 Following | 1 Follower | @lbakondi | Keep up with Lilla B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lilla B”

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their …

Healthy Eating

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

Camilla Akerberg shares the diet and exercise regime she swears by

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind …

Mini Doughnut Muffins

Fresh doughnuts are one of the things I crave most, but making yeasted doughnuts is a lengthy, involved process that I often don’t have time to …

Black Forest Cake | America's Test Kitchen

Do not overbeat the stabilized whipped cream. Beat the cream just until soft peaks begin to form. The movement of the metal spatula when filling and …

Quick Frangelico Dark Chocolate Mousse

A smooth chocolate mousse with a splash of Frangelico liqueur is all you need when you feel down – you’ll feel better right away, trust me! I like …

Sachertorte Cake Best Recipe

Sachertorte is a typical Austrian cake that is a base for many chocolate desserts. It is simple and easy to prepare and very delicious! Here is the …

Burgenstock, Switzerland

The lowdown<p>Renowned in Switzerland since the late 19th century and spectacularly revived this year after a £440million revamp, Bürgenstock is so …

Weight Loss

The 6 Best Vitamins and Serums for Hair, Brow, and Nail Growth

Want stronger hair, nails, and brows? Here's your guide to the best vitamins, serums, shampoos, and other treatments that live up to their claims and …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

The Exact Meals and Snacks a Personal Trainer Eats in a Week

It's not a stretch of the imagination to call Madalin Giorgetta the queen of booty gains. She's a personal trainer from Australia who has over 430,000 followers on Instagram and creates accessible gym guides for women who want to get into weight lifting. She's also known for posting relatable …

Healthy Eating

San Marino Is the Least-Visited European Country and It's Absolutely Breathtaking

It's only 23.6 square miles.<p>With distinctive food, architecture and natural wonders, and thanks to decently-priced airfare, it's no wonder Europe was the most-visited continent in 2016.<p>It's for that exact reason that both major cities and the more quaint seaside towns are often <i>flooded</i> with tourists.<p>…

European Travel

Taste Beyond The Tongue

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Exercise

The Fastest Flat-Belly Workout — It's Only 5 Minutes

We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus — you can do this workout anywhere since it requires no equipment. Just press play and get …

Fitness

Italy is a nation that loves a bargain, so follow the locals’ example and explore great-value food options, low-cost hotels and cheap – or free – beaches and spas<p>Italians really know how to stretch their euros on holiday. They may have a reputation for living the <i>dolce vita</i>, but they really, <i>really</i> …

Italy

Easy Carrot Cake with Caramel Cream Cheese Frosting

<i>Easy Carrot Cake with Caramel Cream Cheese Frosting-This moist carrot cake is packed with carrots, pineapple, cinnamon, raisins and topped with a</i> …

Taste Beyond The Tongue

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Healthy Eating

11 Easy High-Protein Recipes for Beginner Cooks

Landmark show will focus on ‘year of wonders’ 1932, at height of painter’s affair with young lover Marie-Thérèse Walter<p>Picasso’s greatest works of art are being brought together for a “once in a lifetime” exhibition in London and Paris that will take visitors through a pivotal year in the artist’s …

Art

12 of the Best Bars in Amsterdam

Quench your thirst in the city that invented Heineken.<p>Hop on a bike in Amsterdam and pedal in any direction, and you’ll probably wind up at a bar. There are over a thousand of them, tucked into cozy streets, floating on canals, and overflowing into alleyways, each one serving your favorite adult …

European Travel

Easy Tiramisu Recipe

<i>This easy tiramisu recipe is darn close to the classic and, dare we say, even better. It’s simple, it swaps the usual marsala for that lovely</i> …

The Cake Everyone Was Obsessed With the Year You Were Born

Who remembers the Tunnel of Fudge cake from the '60s?<p>No matter how hard of times, people still must do one thing: eat cake. Take a walk down memory lane and check out the cake that was most popular the year you were born.

Dessert

Broccoli Cheddar Soup

<i>The easiest bowl of comfort food! This lightened up classic is made with olive oil and milk instead of butter and cream. It’s loaded with wholesome</i> …

9 Terrific Sights That Every American Must See In London

You’ve booked the flights, grabbed your umbrella and already started to practice your ‘ello’ guvnor’ to proudly announce your arrival…Yup, you’re on …

Wild Rice and Mushroom Soup | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Recipes

These Are The Recipes You Need To Try In 2017

Here's what our editors, writers, and readers loved this year.

Flourless Chocolate-Chestnut Torte Recipe

This rich and luxurious flourless chestnut-and-chocolate torte is flavored with bourbon and topped with a swirl of sweetened chestnut puree. It's the perfect end to a wintertime holiday meal.<p><b>Why this recipe works:</b><p>The mild flavor of chestnut in the chocolate torte is enhanced with bourbon.<br>• Swirls of …

Don't Give Up on Eggnog Until You Try George Washington's Recipe

Don't buy the stuff from the grocery store. Drink like our founding fathers would have.<p>For a few short days every year, it is perfectly acceptable to drink creamy, booze-laced punch from a dainty cup. Especially if it's a version of the creamy, booze-laced punch George Washington used to serve over …