Lazza

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How Meditating Changed My Life and Why I Think It Can Change Yours Too

Meditation is one of those things women either run to or run from. Some sisters ease into it like they were born to sit still in peace, breathe and …

How meditation can change your life one day at a time

The mind needs fostering in the same way your muscles need practice or your talents need to be refined. If you never push your muscles past their …

GOLF: How To Add 30+ Yards To Your Driver With One Downswing Move

We’re calling it: This Buddhist Monk is the next Marie Kondo

According to home guru Marie Kondo, organizing and tidying up sparks joy—and science backs her up on the life-improving benefits derived from …

Meditation

What is sophrology, the latest stress-busting mindfulness trend?

Lifestyle<p>A cross between Eastern and Western forms of mindfulness, devotees say sophrology gives you an inner calm and sense of deep relaxation.<p>Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American …

Rainbow Drive-In

How To Actually Convince Yourself To Start Meditating

Of course you <i>want</i> to meditate, butyou're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a …

Why You Should Keep Up Your Meditation Practice While Traveling

Going on vacation or exploring a new culture is exciting, but let's be honest: It can cause stress, too. That's where these mindfulness tips come …

Meditation

4 Essential Items to Turn Your Space Into a Meditative Retreat

Keeping work and home environments serene and clear of bad vibes is a great way to deal with the stress of everyday life. Some people swear by new …

Crystals

Finding your zen

Tips on practicing meditation.<p><b>By Patrick Kelly</b><p>Theology. Theologians study religious practices and the results of these practices and studies on their …

Meditation

4 strategies for effectively implementing a mindfulness program

• Home<br>• In-Depth Reporting<br>• 4 strategies for effectively implementing…<p>On Well-Being<p>Photograph of Jeena Cho courtesy of The JC Law Group<p>Mindfulness has …

Mindfulness

Why I meditate every day

<b>Meditating can work wonders if you commit to it. Shutterstock</b><p><b>Meditating every day has changed my entire outlook on life.</b>• <b><br>It has helped calm the symptoms from my panic disorder.</b>• <b><br>Committing to meditating every day is hard, but rewarding.</b>• <b><br>Mental exercise needs to be valued as much as physical …

5 Ways to Fit Mindfulness Into an Incredibly Busy Life

Do you have a laundry list of things that are "good for you" but that you find hard to fit into your life? Me too!<p>Below you'll find some incredibly …

South Sydney Rabbitohs captain Greg Inglis rapt with fullback Alex Johnston's development at fullback

Alex Johnston's stocks as a first grade fullback continue to rise thanks to the help of South Sydney Rabbitohs captain Greg Inglis, even if he will …

Rookie half’s star turn gives Souths selection headache

With first-choice halfback Adam Reynolds back from a knee injury as early as their round five NRL clash with St George Illawarra in a little under a …

NRL: South Sydney Rabbitohs chalk up first win of season with 34-6 win over Sea Eagles

After having the gauntlet thrown down to him by coach Anthony Seibold, rookie halfback Adam Doueihi has fired South Sydney to a 34-6 NRL upset of …

Could mindfulness prevent major depression?

A new study reveals that eight weeks of mindfulness meditation may help to prevent major depressive disorder in people with subclinical …

Mindfulness

NBA Partners With Mindfulness and Meditation App Headspace

The NBA is partnering with mindfulness and meditation app Headspace, both organizations announced on Tuesday.<p>As part of the deal, all players and …

Mindfulness: Improve your well-being

What is mindfulness?

4 Simple Changes to Reap the Benefits of Mindfulness at Your Startup

Keeping your employees focused on the present will help them be more productive, happier, and less stressed.<p>You probably imagine yoga mats and burning incense when thinking about mindfulness. But the practice actually can be applied to all aspects of life, including the workplace.<p>Los Angeles-based …

Do meditators annoy you? Try meditating | Oliver Burkeman

Meditation isn’t meant to have a goal – so condemning it for failing to achieve certain goals misses the point<p>Nothing seems guaranteed to spark an explosion of schadenfreude, in the world of psychology, like a new piece of research suggesting meditation might be hogwash. The latest, a review of 54 …

Mindfulness meditation is huge, but science isn’t sure how, or whether, it works

By Bruce Lieberman<p>Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its way into classrooms, businesses, locker rooms and smartphones through apps such as …

Mindfulness exercises ‘help students stay focused in class’

Taking part in brief mindfulness exercises can help university students stay focused during lectures, researchers have claimed.<p>The authors of a study …

Mindfulness

Using mindfulness to break your bad habits

<b>We all possess bad habits, but one psychiatrist believes that we can break them through the medium of mindfulness.</b><p>Chances are, on more than one …

Mindfulness

Barber: Embodying Mindfulness

According to the Positive Psychology Program, the practice of mindfulness originally came from religious practices in Asia, specifically Buddhism and …

Neuroscience Says Doing This 1 Trick Can Help Your Children Feel More Fulfilled

It takes just a couple of minutes, but studies show this mindfulness exercise can boost compassion, resilience, and positive emotions. And it's not just for kids.<p>Say you get a nasty email from a client. Or you have to fire an employee. Or you're pitching to investors on zero sleep.<p>Entrepreneurs …

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

Mindfulness is just Buddhism sold to you by neoliberals

Mindfulness is big business, worth in excess of $1bn (£7.2m) in the US alone and linked – somewhat paradoxically – to an expanding range of must-have …

Nothing worked for my depression — until I tried meditation

By Keri Wiginton<p>I’ve been on the wrong side of happy since I was 4, when my parents split. I don’t remember a sense of devastation, but I doubt this was a coincidence. An adverse childhood event such as divorce increases the risk of depression, especially when coupled with my father’s history of …

Tricked out meditation studios on wheels are all the rage in relaxing on the go

On a busy street, amid the sirens and hustle and bustle of New York City, sits an unobtrusive van.<p>Inside is a soundproof space where more than 15,000 …