Shantae McGee

12 Flips | 3 Magazines | 1 Like | @lazonification | Keep up with Shantae McGee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shantae McGee”

40 Free Date Ideas You'll Both Love

Cozy up to these fun couples activities that won't cost a dime.<p>What does your idea of a romantic evening entail? Fancy dinners? Flowers? Gifts? …

Your Non-Juice Detox: 7-Day Clean Eating Plan

Break the holiday binge and get your body back on track with this nutritionist-approved plan<p>Do you feel like your diet needs a fresh start? You're …

Steve Wozniak on Jobs and Meeting Kanye West

The reality show that clearly needs to be made of Steve Wozniak’s fabulous life ought to begin with the Apple co-founder descending from Silicon …

Arm Workouts: The Top 10 Arm Moves

Dumbbell Curl<p>The gold standard of biceps workouts in my book. Even when I'm only lifting 5 pounds, I feel like a super-jock by the sixth rep.<p><b>Do …

FITNESS 2013 Gear Guide: The Best Sports Bras

Ture Lillegraven<p>Pounding the Pavement<p>When you hit the ground running, it's with a force two and a half times your body weight. No wonder a third of …

Size Matters: Your Guide to Healthy Portion Sizes

Peter Ardito<p>The Right Portion Sizes<p>Does squeezing into your workout tights feel like a feat of gymnastics? Before you swear off everything but baby …

Nutrition

Get a Grip! 20-Minute Kettlebell HIT Workout

James Farrell<p>About This Workout<p>The buzz on HIT (high-intensity interval training) is heating up, with new boutique sweat shops modeled on this …

Workouts

Veg Out: Vegetable Side Dishes

Ginger Broccoli<p>Quickly saute broccoli with fresh ginger, rice vinegar, and fish sauce to add Southeast Asian flavors.<p>Herbed Corn & Edamame …

Food