lazarusarisen

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10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

‘The Lowest White Man’

I guess Donald Trump was eager to counter the impression in Michael Wolff’s book that he is irascible, mentally small and possibly insane. On Tuesday, he allowed a bipartisan session in the White House about immigration to be televised for nearly an hour.<p>Surely, he thought that he would be able to …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Tom Kerridge's warming winter soups

If you’ve overindulged during the past week, or you find yourself craving some comfort from the kitchen, I can think of nothing more soothing than a bowl of good soup.<p>At this time of year root vegetables provide the perfect base, with their balance of earthiness and sweetness, and tempting palette …

Whole30 Breakfast Treats You Will Be Excited to Wake Up For

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as the Whole30, can be even worse.<p>However, there are so many great things you can eat for breakfast on the Whole30 that will definitely make you …

Healthy Eating

5 Secret-Ingredient Soups

We won’t spill the beans, but here’s a little hint: these flavorful ingredients do the work for you.<p>Beef-and-Barley Soup With Porcini<p>Meet your new …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Marathons

12 reasons the Fujifilm X100F is the perfect street photography camera

Fujifilm’s excellent premium compact camera series is now in its fourth generation. The latest model, the X100F, brings a host of improvements and …

The Masochist's Marathon

The world's top ultrarunners fight to compete in the Barkley Marathons, an ever-shifting race designed by a madman to break their spirits through 100 miles of hellish Appalachian mountains. So far, only 14 people have completed it.<p>A man is begging on the side of a Tennessee mountain. He's crumpled …

Running

The myth of the eight-hour sleep

<b>We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.</b><p>In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people …

From Dunkirk to Apocalypse Now: the 30 best war movies ever made

Filmmaking

What’s the Story? 5 Ways to Make Better Street Photos

Street photography is an addictive calling—the more you do it, the more you want to do it. You crave more people, more places, more action. Plus, …

Mobile Photography

Healthy Super Bowl Recipes

Watching the Super Bowl can sometimes lead to mindless munching of excess calories, so load up your entertaining table with healthy options. Offer …

Cioppino (Fisherman's Stew)

5 stars based on 26 votes<p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, cioppino (pronounced <i>cho-pee-no</i>) is a rustic …

Recipes

7 Ways To Eat Healthier This Week

All doable, all delicious.

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

Thai Meatball and Egg Drop Soup

In a large pot, warm the sesame oil on a medium heat. Add the minced ginger and chopped chilis to the oil and gently sauté for 1-2 minutes.<p>Add the …

Feet Are Our Foundation: 5 Ways to Strengthen Them

Take a stand. Stand tall. Stand on your own two feet. <b>Standing is often culturally referenced as a means of action and autonomy</b>. It’s also something …

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

Here Are the 10 Best Pieces of Fitness Gear from 2016

I remember a time in America’s history where if you wanted to get fit, you had to do it the old school way—punch dead meat carcasses, run up and down …

F-Stops vs T-Stops - What are they? and when do you use them?

F-Stops are a familiar term when it comes to photography. As more photographer start to delve into the world of video, though, they’ve started …

Cinematography

12 Date Night Dinners That Are Also Healthy

Good for you, good for two.

Film Student Let Thief Steal His Phone, Tracked Him to Create This Short Film

We’ve seen our fair share of strange, voyeuristic, and sometimes ethically questionable photo and video projects, but this one tops the list. After …

Wrap Gifts Without Any Tape or Ribbon Using This Japanese Method

There’s something a little inelegant about covering your gifts with odd bits of tape. It’s quite literally the rough duct tape solution to wrapping …

Crafting

Slow-Cooker Soups

Whether you need to warm your bones on a cold winter day or sustenance to cure what ails you, soups are a go-to. We've compiled some of our tastiest …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

10 Christmas Ham Recipes We Go HAM Over

Cooking

Who are Generation Z? The latest data on today's teens

Gender fluid, hyper-stressed, politically engaged, connected but lonely: what do we know about modern teens?<p>• Read more from the magazine’s teen takeover<p>Today’s youngest generation with a label, born after 2000, are connected yet isolated, savvy but anxious, indulged yet stressed. They have grown …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Yoga