Layla Green

16 Added | 2 Magazines | 1 Like | 2 Following | @laylagreen | Keep up with Layla Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Layla Green”

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

American College of Sports Medicine

Score a Bikini Body Now

MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big bikini body reveal to prepare for! But once the season hits its stride, it's easy to fall off the wagon and onto a lawn …

The Quick-Start Morning Workout

Wake-Up Call<p>1 of 6<p>You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute routine makes it easy to become (and stay) …

Get Lean Legs and a Tight Butt

1 of 13<p>Summer is just around the corner, so grab a pair of dumbbells (heavy enough to fatigue your legs within about 15 reps) and get ready to sweat! …

Health Blog Roundup: Gym Bag Essentials, Summer Workout Playlist And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>What do you <i>always</i> keep in your gym bag? Fit Bottomed Girls gives us a peek into their gym bag essentials, including everything from …

Burn Fat Fast | Women's Health

The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from …

DIY Bootcamp Workout

1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as consistently and as quickly as you can, freestyle.<p><b>Sets:</b><p>2<p><b>Reps:</b><p>1 minute<p>2. Medicine Ball Strength Exercise: Pushup …

Medicine Ball Exercises

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

Workouts

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Fitness

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

Yoga

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b><br>The reward:</b> A bulletproof core, and a new …

The Greatest Horror Movies You Haven’t Seen

As Halloween approaches, you’ll be inundated with more spooky stories and fiendish films than you can possibly consume before October 31. However, if …