Stacey Simpson

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Flat Abs Fast: The Core-Strengthening Workout

Alex Palombo<p>How This Workout Works<p>How do you create the ideal belly-flattening routine? You start with a short list of exercises that have been …

Let Yourself Fall

Fear of making mistakes is natural in yoga as in life, writes Karen Sherwood, but the anticipation is often far worse than the actual …

Yoga

Kathryn Budig Challenge Pose: Funky Sugarcane in Half Moon Pose

Be fearless and have fun in an indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart wide.<p>12<p>SHARES<p>Be …

Yoga

Kathryn Budig Challenge Pose: Baby Hopper II

Feel empowered with this fun low-to-the-ground variation on Grasshopper Pose.<p>81<p>SHARES<p>Feel empowered with this fun low-to-the-ground variation on …

Yoga

When Ego Takes Over

Erica Rodefer Winters gets a lesson in humility when her show-off pose leads to an injury. Be honest, when do your peacock feathers rise in …

Yoga

The Power of Ashtanga Yoga: An Interview with Kino MacGregor

Kino McGregor talks to YogaJournal.com about Ashtanga yoga and about her new book.<p>62<p>SHARES<p>If you've never practiced Ashtanga Yoga, you might be …

Yoga

How To Keep Avocados Fresh and How To Choose the Perfect Avocado

This post might be old news to some, but I get so many questions about keeping avocados fresh that I thought I would dedicate a whole post to it. I …

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses