Scott Lawson

6 Flips | 2 Magazines | @lawsonscott | Keep up with Scott Lawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Lawson”

How Much Weight Can You REALLY Lose In One Week?

The honest answer from an expert<p><b>The question:</b> You always hear plans promising to help you lose 5 or 10 pounds in one week—but how much can you realistically lose in seven days?<p><b>The expert:</b> Lauren Slayton, M.S., R.D., author of the upcoming <i>The Little Book of Thin</i><p><b>The answer:</b> In general, when you’re …

This Book Will Change the Way You Eat

One ingredient at a time, Edward Behr will change the way you eat for the better, but you have to be willing to sit up, take notes, and take your …

Outsmart Your Brain: Use the Science of Fear to Tackle Your Biggest Challenge

<i>"Do one thing every day that scares you." -- Eleanor Roosevelt</i><p>I look down into the shallow end of the swimming pool. I take in a big, deep breath. I review my list: I signed up for an adult learn-to-swim class -- check. I'm scared -- check. My heart is beating faster -- and I look for the nearest …

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

People With High Diabetes Risk Could Lower Heart Risks By Walking More Each Day: Study

If you're at high risk for diabetes, every extra 20 minutes of walking you add to your day cuts risk of heart attack and stroke, according to a new study.<p>Researchers from the University of Leicester found that every additional 2,000 steps each day over the course of a year (which is about 20 …

Mind-Bending iPad App Channels M.C. Escher

Co.Design gets an early look at Monument Valley, an Escher-esque computer game set for release next year.<p>Sixty years after creating landmark works like <i>Relativity</i>, M.C. Escher’s impossible architecture continues to bend our minds. But what if Escher were around today? Would he still work in …

iPad Apps