Lawrence Wilder

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How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

Workouts

Volvo's Polestar 1 is the car Tesla should be really worried about

While many are getting excited about taking delivery of their Tesla Model 3s, despite once again the company being nowhere near its projected …

Tesla Model 3

The best indoor cycling training apps

Yes, we would all rather ride outside. But when weather, work and the rest of your life rules that out, riding inside can be highly productive. Here …

Expedia Shares Have Room to Rise

Sept. 29, 2017 11:48 p.m. ET<p>Follow Up: Thermo Fisher | Review | Preview<p>For Expedia, HomeAway is starting to look like a home run. The vacation rental …

Hospitality

“It should be treated like every other vegetable or plant out there”: Cannabis entrepreneurs talk about their dream scenarios

Aspiring pot magnates fantasize about the post-legalization world

Cannabis

These Are The World’s Finest Shoemakers You Need To Know

A quality suit is good, a nice watch is a must, but without a decent pair of shoes your first impression is likely to sink. Everyone says they’re the …

Men's Fashion

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Weight Loss

The Savage Workout That Will Shred Your Abs To Hell and Back | Men's Health

1. Superset x3<p>Treadmill Run<p>Max Reps<p>For: 1 Minute<p>Turn the treadmill up to 5–8 miles per hour. Adjust the speed to a moderate jogging pace, making sure to land light on your feet. Run in the middle of the treadmill so your hands and feet have plenty of room.<p>Treadmill Backwards Jog<p>Max Reps<p>For: 1 Minute<p>…

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

4 Simple Steps to Start Training With Power

Ride faster, feel better, and see performance gains this season by training with power<p>Is power a word that you’ve heard tossed around amongst cycling friends, but you have no idea what it really means? Well, you’re not alone. Power meters in today’s market give you plenty of metrics: cadence, …

Coros LINX Smart Cycling Helmet: Safely tune in to your ride

Update<p>Thanks so much for your support, backing, and word of mouth to help us get to our stretch goal. We are now in our final push, and we ask our …

INSTAFIT: The 21-Minute MetApocalypse Workout | Men's Health

The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 exercises, 1 minute each—with no rest.<p>It’s intense, but no one said frying fat fast was easy.<p>Here’s how to do it: Perform each exercise in the order shown for 1 minute …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

The Glutes Smash Workout | Men's Health

That’s because the three movements shown in the video above target your hips from three different angles: vertical, horizontal, and lateral. The workout also employs a varierty of rep ranges to stimulate all of your muscle fibers.<p>Here’s how to do it: Perform each exercise in a row with little or no …

The Single-Band Core Workout | Men's Health

This routine does just that using a single resistance band. It hits your abdominal muscles in three planes of motion—without ever actually <i>moving</i> them. It also works larger muscle groups like your back and glutes to create a huge metabolic boost.<p>(I recommend a continuously-looped band like you can …

The Upper-Body Density Circuit For Your Chest and Back | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

Instafit: 6-Move Lat Workout | Men's Health

This 6-move back attack uses a variety of grips and pulling angles to challenge your lats from all directions. And don’t be turned off by the “assisted” versions. They allow for more reps, extended time under tension, and better form and technique.<p>Here’s how to do it: Do the following exercises in …

Instafit: How to Hit Your Upper, Mid, and Lower Pecs | Men's Health

<b>Directions:</b> Do each part of this workout for 1 to 2 rounds, resting 2 minutes between rounds. Once you’ve completed a part, move on to the next one until you’ve completed all 3 parts.<p><b>Part 1: incline bench</b><br>1. Incline eccentric fly, 8 to 12 reps<br>2. Incline press, 8 to 12 reps<br>3. Feet-elevated pushup, …

InstaFit: The 21-Minute Bottoms-Up Kettlebell Core Killer | Men's Health

Holding the bell upside down as you perform exercises like overhead presses, pushups, and squats challenges the muscles in your core that help stabilize your spine. It’ll also work your grip and hips more than ever before, too.<p>Try it with the bottoms-up kettlebell core killer below.<p>1. Bottoms-up …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Workouts

This Pocketable Camera Gear Will Change the Way You Take Travel Photos

Want to take your travel photography to the next level? Ditch the hulking DSLR for a trio of small shooters with superpowers.<p>By<p>Kevin Sintumuang<p><b>Passport? Check.</b> Swim shorts? Check. Massive honkin’ DSLR? Check.<p>For years, the Big Important Camera™ was always on my packing list for any vacation, be it …

Virtual Reality

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

The Dumbbell Density Doomsday Workout | Men's Health

Density describes how much work you’ll accomplish in a given period of time. The more work you do in the same number of minutes, the more fat you’ll demolish and the greater your metabolic boost.<p>Take the workout shown in the video above. I call it the Dumbbell Density Doomsday. It only consists of …

The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

The Cardio and Arm EMOM Workout | Men's Health

You’ll alternate between two movement: jumping rope and the curl to overhead press.<p>Jumping rope is a low-impact way to carve your calves, burn fat, and improve your rhythm and coordination. If you don’t have a rope, fake it, or hop, skip, or run in place.<p>The dumbbell curl to press is a combo …