Lawrence Stoner

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The top 10 engines that can help you make your game

With the rapid proliferation of mobile gaming and gaming consoles in all directions, choosing the right game engine often seems confusing enough. Obviously, game engines with proven track records of developing an array of successful and popular games remain top choices for many developers. But as …

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

Exercise

Breakfasts of champions: 5 classic recipes, redone

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

Why You Should Eat Potatoes Or Beans With That Steak

By Bahar Gholipour, Staff Writer<p>Published: 08/05/2014 07:44 PM EDT on LiveScience<p>Eating your steak with a side of potatoes and beans may be one way to reduce the colon cancer risk that comes with eating red meat — findings from a new study suggests the "resistant" starch, found in root vegetables, …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The 15-Second Test You Should Take Before Every Workout

It's super simple, but it'll help you crush every lift<p>Smashing your records in the gym might be easier than you think. A 15-second balance test can help determine if your body is prepared to go all out or if you need to back off a bit.<p>“It’s called biofeedback testing and you can incorporate it into …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …