Lawrence Ng

9 Flips | 2 Magazines | 1 Follower | @lawrenceng5702u | Keep up with Lawrence Ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lawrence Ng”

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Dynamic Warmups Make You Stronger, Faster

<i>Five minutes of this before one run can make a world of difference.</i><p>You know you’re supposed to warm up your muscles and joints before you head out …

What to Eat Before and After a Workout

The biggest conundrum about teaching multiple classes in a row: you want to and need to eat, but there’s no feeling like Zumba body-pumping with a …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has …

Miles vs. Minutes: Which Is A Better Training Method?

<i>A closer look at two different ways of training for your race.</i><p>Is it better to train by minutes or by tracking miles? It’s a question many runners …

12 Sweet tricks to immediately revamp your workouts

Amazing and Realistic Examples of 3D Street Painting

<b>Street painting</b>, also known as pavement art, street art and sidewalk art, is thought to have originated in Britain, and in 1890 it was estimated that …

Photos by Michael Shainblum