We often want to do a behavior — or want someone else to do a behavior — and are met with little or no success. For those situations, I have good news: Behavior design gives us a specific set of steps
Amazon’s editors selected their 100 favorite books on leadership and success. We’ve highlighted 25 below, including books by psychologists, economists, and competitive athletes. Each one offers a unique
Want a Better Memory? Science Says This Simple Trick Helps People Remember Significantly More (As for Why? There's a Mystery)
Experiments showed significantly better memory. But they 'why' is a giant mystery. When you're trying to remember something, they say it helps sometimes to think of the story backward. And when you lose
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Nearly every night of our lives, we undergo a startling metamorphosis.
At age eighteen, I enlisted and was sent to Parris Island, SC for Marine Corps boot camp. A major part of the training process is marksmanship. As a missionary’s kid, I had never fired a weapon of any