lavinna rendon

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Spicy Pineapple Chicken Stir Fry

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p><i>Today: Weeknight dinner, in its highest form.</i><p>It is very difficult to surprise my children with new dishes. I can slave over the stove for hours on end, and they will barely …

Recipes

Rice Bowls Make Cooking Dinner Stupid Easy (And Delicious)

There are days when dinner has to be easy -- like Monday through Friday, every week out of the year. There's nothing that we want to do less after a long day of work than start chopping vegetables far long before we get to even <i>think</i> about eating. And then, dishes.<p>As much as we love to cook, most …

How To Read a French Wine Label

You’re strolling through your favorite wine shop, comfortably perusing the domestic section. You turn the corner, and the French wine aisle presents …

One-Day Juice Cleanse

On Wednesday, I woke up and decided I needed to do a juice cleanse. That’s just the type of person I am. Today is the day! I said, and got started. …

MMA Host Allira Cohrs: 'I Kick Down Doors Until I Get What I Want'

Allira Cohrs doesn’t sit around and wait for opportunity to come knocking.<p>Instead, she sets her stance, clinches her fists and knocks opportunity to the ground with a relentless charge of ambition.<p>Her goals aren’t dreams; they are reality.<p>Born in Sydney, Australia, Cohrs has been hustling and …

This MMA Fighter Is Asian, Female and Muslim

In the first round of her professional mixed martial arts (MMA) debut, Malaysia’s Ann Osman took close to 30 knees to the mid-section from her …

Where's the proof?

Massage has been around for thousands of years, but it is only recently that researchers have begun to study its effects scientifically. Their aim? To find out exactly what it is about massage that makes us feel so good, and whether it lives up to its claims ...<p><b>Anxiety and stress relief</b><p>"Massage is …

Hearst Magazines

Benefits of Massage for Runners

Why a therapeutic massage is a good injury prevention tool for runners.<p><i>Hi Susan-</i><p><i>I am new to running and I am trying to establish a good training routine to keep me injury free. I am not very flexible and have had some injuries in the past when I have tried to run. One of my runner friends suggested</i> …

Massage Improves Post-Workout Recovery

Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a …

Exercise