We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of
Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics.
We all like to work our abs, right? But it's easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We've included both bodyweight moves
Sculpt while you sizzle fat. Nikki Metzger is Women's Health's 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine. You already know