Lavina Mehta

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8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If your New Year ambition is to get fit, but the cost of a gym membership is putting you off …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

PopSugar

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Weightlifting

Beyond Crunches: The Best Ab Exercises You Should Be Doing

We all like to work our abs, right? But it's easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We've included both bodyweight moves that you can do anywhere along with weighted exercises for when you really want to take it up a …

PopSugar

Your Guide To Strong And Sculpted Shoulders

Shapely shoulders do more than add pop to your arms—they give the illusion of a smaller waist and cap off your physique. This workout, which focuses …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

Amazing Benefits Of Bananas (+5 Refreshing Recipes)

Tantalizing to look at and conveniently packaged, bananas are a versatile food enjoyed by people of all ages, from infants to elders. They are not …

Breakfast

The Healthy Make-Ahead Breakfast Recipes You Need

You can thank us tomorrow morning.<p>We've all heard it before: breakfast is the most important meal of the day. But it's equally important to make sure the morning meal you eat is a healthy one, because that's what's going to be fueling you for the first half of the day. This is easier said than done …

Sore Neck? Here's How to Feel Better Instantly

Whether you slept in a weird position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it …

Healthy Living