Lavanya Krishnamurthy9 Feel-Good Stretches That Will Loosen Your Tight Hipsverified_publisherRefinery29 - Cory StiegShakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain and soreness that comes along with it. That's because your hip joint is supported by several other muscles — like your glutes, quads, and hamstrings — …
Lavanya KrishnamurthyIf You Want Lean, Sculpted Abs, Do This 6-Minute Bodyweight Ab Workoutverified_publisherPOPSUGAR - Jenny SugarThere are two reasons bodyweight moves are great exercises: for one, they are super effective at strengthening your entire body, and you can get stronger by doing different variations of exercises or increasing the amount of reps. And two, because they require no equipment (except you and the …
Lavanya KrishnamurthyKayla Itsines Shared an Oblique Workout to Fire Up Your Core and Strengthen Your Side Musclesverified_publisherPOPSUGAR - Christina StiehlIf you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to show. But with the right oblique exercises, you can strengthen this muscle …
https://www.health.com/fitness/emily-skye-lower-body-workout-videoLavanya KrishnamurthyHealth.comOct 4, 2018
Lavanya KrishnamurthyJ.Lo’s Trainer Spills the Secret Behind Her Strong Core: a 4-Part Plank MoveWell+Good - Tehrene FirmanWant a core like J.Lo? Try the super-strengthening, four-move plank series from the Jennifer Lopez workout routine. Learn how from her trainer, David …
Lavanya KrishnamurthyFlipboardIcon version of the Flipboard logoTip: The Butt Muscle You're Missingt-nation.comStrengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.