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Lavanya Krishnamurthy

Exercise

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    9 Feel-Good Stretches That Will Loosen Your Tight Hips

    9 Feel-Good Stretches That Will Loosen Your Tight Hips

    Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain and soreness that comes along with it. That's because your hip joint is supported by several other muscles — like your glutes, quads, and hamstrings — …

  • https://www.health.com/fitness/emily-skye-lower-body-workout-video

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    Health.com
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