Laurie Glanville

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"No need for bread to have a bun! Grated carrot with egg binding make a delicious substitute, and a much healthier one!" -- Play, Eat, Live Paleo. "Shred 2-3 cups of sweet potato or carrot (or a mix of both which is my favorite way). Beat 3 eggs with a couple of teaspoons coconut flour (arrowroot flour works too). Mix with the grated carrot/sweet potato. Fry in a griddle with coconut oil over medium to medium low heat (will vary depending on your stove) for several minutes per side. I like to add seasoning to the egg mixture depending on what I'll be pairing it with. I love cinnamon, ginger, and turmeric in them!" " They hold up perfectly (don't make them too thin!) and for burgers you can spread paleo mayo or guacamole on them just like you would a regular bun. And you get to enjoy the fun of eating with your hands again! "

Paleo Red Curry Beef & Vegetables via The Preppy Paleo 3 tbs. olive or coconut oil 2 1/2 lb. stew beef, cut into 1 1/2-inch chunks 1 tsp. salt 1/2 tsp. freshly ground pepper 1 yellow onion, finely chopped 4 garlic cloves, minced 1 large red bell pepper, diced 1 large sweet potato, peeled and diced 1/4 cup red curry paste 1-2 cans unsweetened coconut milk 2 tbs. fish sauce* juice of one lime 2 tbs. packed palm sugar minced cilantro * Red Boat Fish Sauce: pin it:

Herbs & Oils World

Top 15 Air Purifying Houseplants (According To NASA!)... The houseplants revealed in this article have been identified by NASA as being good enough to filter the air of the space station! These plants are great for producing oxygen from CO2 – plus they also absorb benzene, formaldehyde and trichloroethylene. Click the link to find out what they are.

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Paleo Chocolate Truffles via Ancestral Chef 3.5oz 85% dark chocolate 1 tablespoon coconut oil 1/4 cup coconut milk (skim from the top of a can of coconut milk) 1 tablespoon brandy or other alcohol or 1 tablespoon vanilla extract coatings: 100% chocolate powder, unsweetened shredded coconut, or chopped nuts pin it:

Chocolate-PB Fudge via The "Chocolate-Covered" Diet 2 tbsp peanut butter (sub almond butter, macadamia butter or sunflower seed butter) 2 tbsp coconut butter or homemade coconut butter* 2 tbsp cocoa powder (10g) 80g very-ripe banana (1/2 a medium banana) 1/16 tsp salt pin it: * Coconut Cream Concentrate (aka coconut butter or manna): [Tropical Traditions] [Artisana Coconut Butter] [Nutiva Coconut Manna] [homemade]

Chocolate Almond Butter Ice Cream via The Food Lovers' Primal Palate 2 cans of coconut milk 3/4 cup maple syrup 1 tsp pure vanilla extract 1/2 cup unsweetened cocoa powder, sifted 1/2 cup unsalted almond butter pin it:

"Rice absorbs arsenic from soil or water much more effectively than most plants. That’s in part because it is one of the only major crops grown in water-flooded conditions, which allow arsenic to be more easily taken up by its roots and stored in the grains. In the U.S. as of 2010, about 15 percent of rice acreage was in California, 49 percent in Arkansas, and the remainder in Louisiana, Mississippi, Missouri, and Texas. That south-central region of the country has a long history of producing cotton, a crop that was heavily treated with arsenical pesticides for decades in part to combat the boll weevil beetle."

Paleo Banana Bread via The Healthy Foodie 3/4 cup coconut flour ¼ cup arrowroot flour ½ cup almond flour 2 tsp cinnamon 2 tsp baking soda ¼ tsp sea salt ½ cup chopped walnuts ½ cup raisins 2 medium bananas 2 very ripe plantains 3 large eggs ½ cup coconut milk ½ cup unsweetened applesauce 1 tsp pure vanilla ¼ tsp pure almond extract 2 tbsp unsweetened shredded coconut 2-3 tbsp finely chopped pistachio pin it:

Paleo Breakfast Cookie Granola via The Preppy Paleo 1 cup raw almond butter or organic sunflower seed butter 1 egg 1/4 cup raw honey or maple syrup 3 cups total mix-ins of choice 1/2 tsp. vanilla 1/2 tsp. cinnamon 1/2 tsp. baking soda 1/4 tsp. salt pin it:

Handcrafted Items using Fragrance Oils - Natures Garden Fragrance Oils

<b>1. What’s your name & Your Company Name:</b> Denise R. Scott and Cindy Stroupe, Denise’s Creation<p><b>2. Why did you decide to go into business? What was your</b> …

Coconut oil in my coffee? Don't mind if I do! - Meg

Raw Paleo Fig Fudge Balls via PaleOMG 1 ½ cup raw cashews 2 cups dried figs 3 tablespoon unsweetened shredded coconut 1 teaspoon vanilla extract 1 tablespoon honey 4 tablespoon unsweetened cocoa powder 1 teaspoon coarse sea salt pin it:


3497-1.jpg<p>Grilled Sausage and Pepper Salad<p>Are you fired up for backyard barbeques but fearful of your budget going up in smoke? It’s easy to get the …

See the secret to assembling this creamy to-die-for macaroni and cheese recipe. (Hint: think layers!) Ready in 45 minutes—will you make it that long?

Citrus Basil Chicken Salad

Prep Time 15 mins<p>Cook Time 15 mins<p>Total Time 30 mins<p>Serves 2<p>Ingredients<p>2 skinless chicken breasts<br>• 8 0z (240 g) mixed salad greens, microgreens or …

Garlic Ginger Chicken via The Food Lovers' Primal Palate 4 chicken legs 1 tablespoon minced ginger 5 cloves garlic, smashed and minced 1/4 tsp Red Boat Fish Sauce* 1/4 cup Coconut Aminos 2 tablespoons Kerrygold Unsalted Butter Salt and pepper to taste pin it: * Red Boat: