Lauren Spencer

17 Flips | 5 Magazines | 1 Following | 1 Follower | @laurenspencer | Keep up with Lauren Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Spencer”

9 Super Simple Ways to Be More Eco-Friendly ...

Our Earth is a precious place and it’s up to us preserve its resources and beauty by choosing different methods or ways to be more eco-friendly …

7 Tips to Squeeze a Workout in ...

Because I accomplish a great deal of tasks each day, I love to share my tips to squeeze a workout in because no matter how busy the day, you can …

7 Snacks for Healthy Skin ...

Snacks for healthy skin can be just as helpful as all those lotions and potions that you purchase to combat aging. You can use an expensive wrinkle …

Healthy Eating

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

Most of us hear that nuts are healthy for us and can help us lose weight, but there are also many seeds that can help you lose weight just as well …

7 Foods That Naturally Prevent and Treat Acne ...

I’m such a big believer that what we eat has a powerful effect on our skin, and there are some foods that help prevent acne I eat regularly to keep …

7 Ways to Get through Cold and Flu Season without Getting Sick ...

Cold and flu season is the most terrible part of the winter months. It can put a damper on all of the fun parts of the season. No one enjoys getting …

9 Fermented Foods to Start Eating Right Away for Better Health and a Better Figure ...

If you're new to fermented foods, I can't wait to share the benefits of these amazing creations by nature that can literally, change your body from …

7 Efficient Ways to Work out without Even Knowing It ...

After a while, doing the same old exercises can get a little boring and repetitive, which is why it’s important to search for other efficient ways …

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

Between green salads, green veggies, green juices and green smoothies, there are almost endless amounts of green recipes out there. While some people …

Healthy Eating

7 New Ways to Fight Fall Stress at Work ...

Fall stress is an actual thing. Yep, psychologists and doctors have been studying our stress habits, and found that the end of summer brings around …

7 Reasons to Use a Daily Planner and What It Can do for You ...

I’m an organization nut, and over the years a planner has given me proof of multiple reasons to use a daily planner to make my life easier. If you …

9 Beautiful and Delicious Berries and Their Health Benefits ...

I love all types of fruits, but berries are my favorite of them all and I often marvel at the range of beautiful berries and their health benefits. …

7 Effective Ways to Reduce the Effects of Stress on Your Skin ...

Want to know some ways to reduce the effects of stress on your skin? If you weren’t already aware, stress does a number on various areas of our …

7 Engagement Photo Dos and Don'ts to Follow ...

I'm sure you're eager to show the world your love, but there are engagement photo dos and don'ts. You have to be careful when choosing your setting …

7 Twists on Tomato Soup to Spice Things up ...

Tomato soup has always been one of my favorite soups to make, and with certain twists on tomato soup I like to add, this simple soup is transformed …

7 Amazing Ways to Get Radiant Skin for Summer ...

Discover the different ways to get radiant skin for summer and you'll be feeling confident and looking your best in no time! Summer time means …

13 Foods That Will Clear Your Skin and Give You an Amazing Glow ...

We constantly apply new skin care treatments and remedies on our faces to fight off acne, but we don’t realize that our problems can be solved …

Skin Care