Lauren

28 Flips | 1 Magazine | 21 Likes | 5 Following | 18 Followers | @laurenredd | Current dental student loves to read

An exercise scientist told us how working out for a short amount of time can produce big results

The idea is simple: You work out for a short amount of time in intense bursts that spike your heart rate, often alternating those bursts with gentler exercise that lets you catch your breath.<p>So instead of your hour long run, you might work out instead for, say, 30 minutes.<p>During the course of those …

17 Things EVERY Woman Deserves in a Relationship

<b>2. Someone who will go the drugstore to get you tampons at 1 a.m.</b> You need them, and you need them now. This is NOT a drill! Anyone who will appreciate this urgency and do what they can to help is definitely a keeper.<p><b>3. Someone who will make you breakfast in bed when it isn’t your birthday.</b> Because …

7 Airline Innovations That Will Change the Way We Fly

There was a day not too long ago when seatback TVs on planes looked space-aged, the concept of a call from 30,000 feet seemed impossible, and the idea of WiFi—let alone on a plane—was completely out of the question. Today? You take those things for granted. You even complain about them if they …

Aviation

The man with 2,388 pairs of shoes

Jordan Geller, a lawyer by training, has turned his back on courtrooms. After passing the California bar exam in the early 2000s, he realised the legal life was not for him and decided to follow his passion for another type of court altogether — the basketball court.<p>No, not as a player. Geller, 37, …

Shoes

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

Yoga to the Rescue!

Why twisting like a pretzel can improve your riding—and how to do it right<p>Years of cycling had taken its toll on my flexibility, posture, core stability, and riding position. In the past, friends and colleagues had suggested yoga, but I resisted. Training to me was always about hard work and …

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Going Vegetarian Could Be Key To Weight Loss Says New Study

Runners World Magazine recently featured a new six month study published in the journal <i>Nutrition</i> which suggests that switching to a vegetarian diet …

Weight Loss

Ferguson officer Darren Wilson in talks to resign from police force, sources say

Ferguson Police Officer Darren Wilson, who shot and killed teenager Michael Brown on August 9, is in the final stages of negotiations with city officials to resign, according to people close to the talks.<p>Wilson maintains he hasn't done anything wrong, and the resignation talks have hinged on …

Adrian Peterson: 'I love my kids'

Suspended Minnesota Vikings running back Adrian Peterson expressed regret for injuring his 4-year-old son in an exclusive interview with USA Today …

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20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

Top 10 Urban Escapes

Some American cities are lucky enough to have units of the National Park System right on their doorsteps, offering recreation and natural beauty within easy reach of millions.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Most people, even dedicated urbanites, need a break …

Best Money Tips: How to Save at Starbucks

Welcome to Wise Bread's Best Money Tips Roundup! Today we found some great articles with tips on saving money at Starbucks, handling annoying …

App Shows You What 200 Calories Look Like

Gulp.<p>For the 200 calories in half of that blueberry muffin, you could eat more than a pint of blueberries. That’s a lot of blueberries! And that’s entirely the point of Calorific, an iOS app by interaction designers Nic Mulvaney and Tim Diacon. It shows you what 200 calories looks like in 144 …

18 Signs You're With The One You Should Marry

From the editors of Cosmopolitan.com, how to know if he's the one.<p><b>1) He always brags about you.</b> If you get a promotion at work or even just win concert tickets, he can't resist telling everyone you hang out with before you even think to mention it. Because he's your biggest fan (arguably next to …

Relationships

Exploit lets attackers replace your iPhone's apps with malware (update: Apple response)

Apparently, it's the season for novel iOS security exploits. Researchers at FireEye say they've discovered a vulnerability, nicknamed "Masque Attack," that lets malicious websites replace legitimate apps with malware. If ne'er-do-wells have an enterprise developer account or your device's universal …

LG's AKA phones come with crazy personalities and crazier prices

LG's new AKA (pronounced AW-kuh) phones weren't made for those who want the best devices their money can buy. No, they were designed for people -- lonely, lonely people with rich imaginations -- who name every single inanimate object they own, give them voices, preferences and stories to rival …

iOS 'Masque Attack' could allow hackers to replace iPhone apps with malware

Security researchers at FireEye revealed a vulnerability in iOS on Monday that could allow malware to be installed over legitimate iOS apps.<p>The …