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Aura Color Meanings & Significance

<b>RED COLOR AURA</b><p>Red color is related to physical body, heart or circulation. It is the darkest color and creates friction level. Red usually depicts …

10 Yoga Poses To Heal Migraines

One of my one on one students was taking mersyndol everyday for migraines. After one week of yoga with me he stopped taking them completely. He looks …

Chakra - Solar Plexus ~ I Do

Yoga

Which Blocked Chakras Are Causing Chaos In Your Life…?

Dear Friend,<p>Is your financial situation, relationships,or your physical and mental health crumbling down right before your eyes? Does it seem like …

Warrior Poses

6 Reasons Why Mindfulness Begins with the Breath

“My breath is boring—just the same thing over and over again. Surely there must be something more interesting to watch?” This kind of comment comes …

10 Yoga Poses to Practice Before Meditation

In part three of <i>Mindful</i>‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to …

Mindfulness: a beginner's guide

The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness and how do you do it?<p>A report published this week analysing data from 47 clinical trials involving 3,000 participants suggests that …

Oxford Mindfulness Centre Starts Initiative To Create A World Without Depression

As the practice of mindfulness steadily gains popularity, underpinning its benefits to our daily lives is the new initiative by the Oxford …

Get to Know the Yoga Line Instagram Built

For those who follow the yoga internet, it's hard to believe that fitness apparel brand K.Deer Haute Yoga has only been around for a year and a half. In the months since the brand first launched its line of funky-patterned leggings, the response has been insane: inventory selling out in just a few …

The Gentle Yoga Warm-Up That Tones Your Abs

Photography by Justin Namon.<p>Yoga isn't just about stretching, relaxing, and finding total bliss. While asanas including headstand, crow, and bird of …

13 Pieces of Yoga Apparel You’ll Love Wearing—Even If You Don’t Practice Yoga

Stylish options that are perfect for the studio or running errands<p>Recently, <i>The Wall Street Journal</i> reported that yoga apparel sales spiked by a whopping 45 percent in 2013—while yoga participation increased by just 4.5 percent in the same time period. The <i>Journal</i> attributes the discrepancy to "yoga …