Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra. 1. Blogilates Blogilates is one of the best known at-home workout YouTube channels. host,
The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein
Anna Kaiser is a celebrity trainer and the owner of AKT in Motion. The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which
You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training
Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!).
Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, endurance