If you're experiencing a lot of stress in your life -- or even a little, these wise words will help keep you grounded. Sometimes goals and deadlines can be too much. They can even be harmful to your productivity
Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. Eat Right 4 Your Type, commonly known as the blood
From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness fulfilment.
1. You don't feel like a nervous wreck. I once heard great philosopher Kourtney Kardashian say on Keeping Up With The Kardashians — and I'm paraphrasing here: When you're with the right person, you feel
Whether you're trying to eat healthier, exercise more, or take better care of yourself, progress is more likely to happen if you set specific, realistic, attainable goals. These quotes will motivate you
Understanding when your direct report is having a rough day. Being able to calm yourself down after a stressful meeting. Knowing when it's appropriate to approach your boss with a difficult client issue.