Lauren Ching

117 Flips | 17 Magazines | 34 Likes | 2 Following | 3 Followers | @laurengching | Keep up with Lauren Ching on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Ching”

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

17 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Nine Ways to Focus a Wandering Mind [Infographic]

Picture this: You're slouched in a meeting, supposedly paying attention, but your mind has wandered off, churning out various to-do lists, thinking …

Every Successful Relationship is Successful for the Same Exact Reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

15 Actually Useful Tips For Managing Your Time Better

This stuff works.<p>Please note: Not all submissions are from Community users.

Monotasking is one of the best ways to get things done — here's how to do it

You may think you can do everything right now, but you can't — and you shouldn't.<p>Many studies have shed light on the downside of multitasking—trying to juggle multiple tasks at one time. One often cited study from Stanford University found that people who multitask are more easily distracted, less …

The Physics Of Productivity: Newton’s Laws Of Getting Sh*t Done

In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical Principles of Natural Philosophy, which described his three laws of …

25 Amazing Hiking Trails in the World You Must Do Before Die

We are far from hardcore hikers. In fact, my friends used to call me “indoorsy” before I started training for our Inca Trail hike years ago. We do, …

Hiking

Digital Marketing Trends in 2018

Almost everyone will be affected by the digital marketing changes happening in 2018. Businesses need to keep up with latest trends to be competitive. …

Marketing

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

Our 10 Most Popular Casseroles of 2017

We love the ability casseroles have to feed a crowd and feed them well. Whether it's a baked egg situation for breakfast or a dish full of cheesy …

A Beginner’s Intro to Using Histograms to Check and Nail Exposure

Once you understand how to read a histogram, it becomes an extremely useful display of the data that your camera is seeing. This 10-minute video from …

Photography

Easter break https://t.co/VSkXfCvi9T

Embroidered Art https://t.co/EXdTxMxWPp

Ted Pim - Oil Paintings

The first canvases of street artist Ted Pim were the walls of abandoned buildings. The Belfast, Northern Ireland-born artist roamed the U.S. and …

Art

Neon art | Cosima von Bonin https://t.co/HsuDGriRmw

This short tutorial makes it easy to create composites in Lightroom and Photoshop

There are several approaches to creating composites, and whichever you choose, it takes some time and effort to make it look good. Young photographer …

Alien Solar System Gives Up More Secrets

The orbits of all seven Earth-size planets in the TRAPPIST-1 system are now known.<p>Astronomers have nailed down the path of TRAPPIST-1h, the outermost planet in the system, finding that this world takes just under 19 Earth days to complete one lap around its small, faint host star.<p>The new result …

Vitamin D supplements and good night's sleep may help to manage pain

Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, …

Pain

18 Filling Salads You Can Actually Eat for Dinner

Craving something light, wholesome, and totally fresh for dinner? It's time to throw salad night into your weekly meal plan. Wedge it between Taco …

A Massive 30-Part Guide to Retouching Photos in Photoshop

Want a crash course in retouching photos in Photoshop? Here’s a 4-part video series that clocks in at 4.5 hours in total, making it a very …

10 Urban Photoshoot Ideas For Your Next Engagement Session

Photographing in an urban landscape without a proper understanding of how to use your surroundings to your benefit can not only thwart your creative …

How to Blend Exposures in Photoshop

When presented with an ethereal sunset or sunrise we tend to get lost in the myriad of camera settings and options. By the time we figure out what …

How to Create a Simple DIY Smoke Effect for Product Shots

This short DIY tutorial by Caleb Pike over at DSLR Video Shooter shows you how to create a great smoke effect for your product shots or B-roll …

Tutorials

9 Workouts For Anyone With No Time, No Weights, And No Training

With easy-to-follow directions so they're worth your half hour.

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Skipping meals has become an insanely popular eating plan

It flies in the face of almost all conventional nutrition advice: Instead of eating small, balanced, healthy meals and snacks over the course of the …

Holistic Medicine

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …