Lauren Chiavaroli

22 Flips | 4 Magazines | 1 Follower | @laurenchiav10lu | Keep up with Lauren Chiavaroli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Chiavaroli”

The 15 Best Veggie Bowls to Keep You Nourished - One Green Planet

When you feel cold in the winter, reach for a veggie bowl because they are hot! Veggie bowls are all the rage and it’s easy to see why. Your whole …

Flavors

Planting a smart vegetable garden

Considering which vegetables you like, how much space you have for them and how you'll meet their growing requirements will help you achieve a …

Gardening

15 Easy Healthy Dinners For People With Literally No Time To Cook

Delicious tacos, pastas, and skillets you can whip up in no time.

Healthy Eating

Weighted Blanket for Anxiety and Insomnia: How to Make It Work

Messed up sleep can create a long list of secondary issues that can quickly become primary concerns if insomnia or other disturbances continue …

Mental Health

13 Little Habits For Sustainable Weight Loss In 2016

Around this time of year, many of us set our big health resolutions, expecting a completely transformed life come January 1. But then stress hits, …

Nutrition

15 of Our Easiest Recipes to Help You Cook Meat-Free - One Green Planet

Who says that eating plant-based has to be complicated? Making delicious meat-free food is easy, healthy and economical – not to mention incredibly …

23 Healthy Lunch Sandwiches That Will Make You A Champion At Life

Be the sandwich master of your own universe.

Healthy Eating

Weight Loss Teas: 22 Best Teas for Slimming Down

For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags from Lipton, …

Weight Loss

Sweet Potato Lentil Coconut Soup [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Flavors

14 Houseplants That Can Survive in Even the Darkest Corner

These low-light varieties won't want anything to do with your already crowded windowsill.<p>These low-light varieties won't want anything to do with your already crowded windowsill.

Get It Poppin': Your New Favorite Way to Eat Quinoa (and Amaranth, and Sorghum)

Corn isn't the only thing you can pop. Here's how to get it poppin' (sorry) with quinoa, sorghum, and more.<p>You already know that popcorn is a gift to humanity, and one that we should all be making and eating as frequently as possible. But there's also a whole world of popped grains out there, and …

Healthy Eating

8 Easy Ways to Create a Vertical Garden Wall Inside Your Home

Summer may be coming to an end in many parts of the world but that doesn’t mean you can’t extend the season a bit by transforming one of your walls …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The Essential Guide To Growing Veggies Indoors. No Garden Needed.

Potatoes, carrots, and more. Oh my!<p>Apartment dwellers know the challenges of growing a garden. Without a yard, it's hard to play in the dirt. But that doesn't mean that it's not possible. It just requires a little bit of determination and research -- lots of research. With those two things in hand, …

Gardening

What You Need to Know about Solar Power

<b>"The world is finally producing renewable energy at an industrial scale." -Achim Steiner</b><p>The U.S. energy is booming and now is the time for businesses, homeowners and investors to profit. Solar energy isn't just limited to the US; it has now become a global standard. Increasing worries about climate …

10 Ingredients That Can Help You Hack Dairy Out of Every Dish - One Green Planet

Ditching dairy may seem overwhelming. There are so many dairy products – milk, butter, cheese, cream, sour cream, yogurt, and ice cream just to name …

For vegetarians and vegans, it's a new world of appealing options

In his new book, environmental journalist Joel K. Bourne Jr. argues that poverty is only partly to blame for hunger. Prosperity also plays a role: When people have more money, they tend to eat more meat and dairy foods. And that, he says, will increase the severity of the problem.<p>"More than …

Food

This startup is building a Keurig for fresh herbs

A new startup, Click and Grow, now wants to bring the coffee cartridge craze to vegetables.<p>Living up to its name, the Y-Combinator backed startup wants to make it as easy as a few clicks to grow enough food to feed your family, according its CEO and founder Mattias Leap.<p>The startup has had success …

A guide to the free fitness app sports scientists just called the best

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …

Exercise

The Best Protein Powder for Every Goal

Mixing this simple powder into a shake, smoothie, or even pancakes can make your weight loss goals that much more attainable.<p>But here’s the thing: …

Nutrition