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Apricot-Glazed Grilled Chicken

<b>Apricot-Glazed Grilled Chicken</b><p><b>Ingredients</b><p>1/2 cup ketchup (certified gluten-free if necessary)<br>• 1 1/2 tablespoons apple cider vinegar<br>• 1 1/2 teaspoons …

36 Ways to Eat Sandwiches for Every Meal


Sandwich Week: the best sandwich recipes from around the world

To mark National Sandwich Week, Helen Graves, author of the book '101 Sandwiches', shares six sensational recipes from across the globe<p><b>VIETNAM: Caramel pork bánh mì</b><p>The bánh mì is arguably one of the world's greatest sandwiches. A light baguette is stuffed with various fillings, which may include …


Fig and goat’s-cheese pizza recipe

Sweet figs balance sharp goat's cheese, tender golden onions and balsamic vinegar in this scrumptious pizza<p><i>Serves two to four (depending on appetite)</i><p>I have given instructions on how to make your own dough, but if you’d rather not, Marks & Spencer now does ready-made fresh pizza dough that is very …


Make Butter In Your Blender - CHOW Tip


Cook Eggs 3 Ways in the Microwave - CHOW Tip


The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …