Beat these culprits to burn more calories Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Learn the truth about these common misconceptions Myth #1: The Pill makes you gain weightReality: The truth is, it might depend on your prescription. In 2011, researchers at the Cochran Database System
An IRONMAN champion explains how to stay healthy while increasing your endurance Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii,
Firm your rear and flatten your abs with these 10 easy, effective exercises You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting butt?
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Use these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how
Run your way to a better body with these beginner tips from Runner's World How do I get started?Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can for
Mind = blown. Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a
7 Reasons to Take Your Workout Outside Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside.
Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. 7 Days to Slim Looking for a realistic deadline diet? Make these tiny tweaks
Get swimsuit-sexy in just six weeks! Pear You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan. GET YOUR WORKOUT
Improving your athletic skills gives you a competitive edge and scores you a hot body Lazy days of summer? As if! Thanks to company softball leagues, picnic volleyball matches, and beach-resort kite-surfing
Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now Top fitness apps: Lose
Make these simple food swaps to banish hunger without giving in to it When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without
Consider all your contraception questions officially answered! Our medical experts weigh in on your urgent, awkward, and even embarrassing birth control dilemmas. Birth control slip-ups, effectiveness,